Shake and Bake

Workouts

Saturday 10/21/23 @ 5:47 PM
362kj
77rpm
44%
18mph
45 min Cover to Cover Ride
Jenn Sherman
Monday 10/16/23 @ 12:9 PM
291kj
74rpm
42%
17mph
Tuesday 11/1/22 @ 8:51 PM
243kj
79rpm
45%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 10/24/22 @ 12:39 PM
183kj
78rpm
41%
16mph
Wednesday 6/29/22 @ 9:25 PM
225kj
79rpm
43%
18mph
30 min Sold Out Show
Jenn Sherman
Sunday 6/19/22 @ 3:13 PM
241kj
80rpm
43%
18mph
Sunday 12/19/21 @ 2:27 PM
355kj
80rpm
43%
18mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
397kj
79rpm
45%
19mph
Saturday 11/23/19 @ 1:16 PM
253kj
86rpm
42%
19mph
30 min The Jess King Experience
Jess King
Thursday 9/9/21 @ 12:0 PM
254kj
80rpm
44%
19mph
Monday 5/3/21 @ 8:42 PM
469kj
85rpm
42%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:55 PM
527kj
80rpm
45%
19mph
Saturday 2/9/19 @ 5:36 PM
672kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Friday 1/18/19 @ 9:26 PM
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Monday 4/29/19 @ 9:31 PM
329kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph
Monday 2/26/18 @ 9:57 PM
375kj
80rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 1:12 PM
376kj
76rpm
46%
18mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
362 kj
Saturday 10/21/23
291 kj
Monday 10/16/23
30 min Cover to Cover Ride
Jenn Sherman
243 kj
Tuesday 11/1/22
183 kj
Monday 10/24/22
30 min Sold Out Show
Jenn Sherman
225 kj
Wednesday 6/29/22
241 kj
Sunday 6/19/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
355 kj
Sunday 12/19/21
397 kj
Sunday 12/19/21
30 min The Jess King Experience
Jess King
253 kj
Saturday 11/23/19
254 kj
Thursday 9/9/21
60 min My Mixtape Ride
Jenn Sherman
469 kj
Monday 5/3/21
527 kj
Sunday 5/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 2/9/19
685 kj
Saturday 4/27/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Friday 1/18/19
54 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 4/29/19
389 kj
Monday 4/29/19
45 min Live DJ Ride
Denis Morton
375 kj
Monday 2/26/18
376 kj
Tuesday 2/27/18