Shake and Bake

Workouts

Sunday 12/20/20 @ 1:59 PM
βœ…
233kj
87rpm
40%
18mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 1:43 PM
180kj
76rpm
40%
16mph
Tuesday 7/9/19 @ 9:58 PM
βœ…
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Saturday 3/23/19 @ 4:38 PM
βœ…
784kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:37 PM
697kj
78rpm
44%
18mph
Monday 7/1/19 @ 9:16 PM
βœ…
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
Friday 5/3/19 @ 8:31 PM
βœ…
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
Monday 4/8/19 @ 9:47 AM
βœ…
425kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 10:19 PM
352kj
74rpm
45%
18mph
Saturday 2/23/19 @ 5:41 PM
βœ…
526kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:37 PM
458kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 2:56 PM
βœ…
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 1/31/19 @ 12:39 PM
334kj
85rpm
40%
18mph
Sunday 1/20/19 @ 2:1 PM
βœ…
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
Sunday 2/25/18 @ 12:36 AM
βœ…
255kj
85rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 1:41 PM
189kj
66rpm
46%
16mph

Workouts

30 min Holiday Ride
Denis Morton
βœ… 233 kj
Sunday 12/20/20
180 kj
Tuesday 12/22/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Tuesday 7/9/19
323 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 784 kj
Saturday 3/23/19
697 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 408 kj
Monday 7/1/19
344 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
βœ… 403 kj
Friday 5/3/19
356 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 425 kj
Monday 4/8/19
352 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 526 kj
Saturday 2/23/19
458 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
βœ… 381 kj
Tuesday 1/29/19
334 kj
Thursday 1/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 1/20/19
346 kj
Monday 1/21/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 255 kj
Sunday 2/25/18
189 kj
Friday 2/23/18