Shake and Bake

Workouts

Monday 8/22/22 @ 7:50 PM
116kj
87rpm
40%
18mph
15 min 80s Rock Ride
Denis Morton
Wednesday 4/5/23 @ 12:10 AM
βœ…
127kj
86rpm
42%
19mph
Friday 9/3/21 @ 9:40 PM
159kj
82rpm
43%
18mph
20 min 70s Ride
Hannah Corbin
Monday 8/31/20 @ 4:21 PM
βœ…
179kj
79rpm
46%
19mph
Monday 7/19/21 @ 11:19 PM
53kj
85rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/1/21 @ 11:47 PM
βœ…
77kj
84rpm
41%
18mph
Friday 4/16/21 @ 6:14 PM
255kj
93rpm
40%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 4/16/21 @ 3:58 PM
βœ…
256kj
86rpm
43%
19mph
Thursday 4/15/21 @ 10:11 PM
148kj
87rpm
40%
18mph
20 min 70s Ride
Denis Morton
Saturday 4/3/21 @ 5:17 PM
βœ…
168kj
81rpm
44%
18mph
Friday 10/9/20 @ 3:30 PM
βœ…
137kj
85rpm
44%
19mph
15 min 80s Ride
Hannah Corbin
Thursday 3/11/21 @ 1:46 AM
119kj
82rpm
43%
18mph
Tuesday 9/8/20 @ 9:28 PM
βœ…
371kj
96rpm
46%
22mph
30 min 80s Ride
Denis Morton
Wednesday 9/23/20 @ 4:33 PM
260kj
84rpm
44%
19mph
Monday 7/22/19 @ 1:22 PM
βœ…
263kj
145rpm
0%
0mph
20 min 80s Pop Ride
Denis Morton
Thursday 5/14/20 @ 7:29 PM
173kj
87rpm
43%
19mph
Friday 5/1/20 @ 9:48 PM
βœ…
305kj
86rpm
45%
20mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:56 PM
263kj
85rpm
44%
19mph
Monday 4/1/19 @ 1:21 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Thursday 6/20/19 @ 11:46 PM
βœ…
156kj
84rpm
42%
18mph

Workouts

15 min 80s Rock Ride
Denis Morton
116 kj
Monday 8/22/22
βœ… 127 kj
Wednesday 4/5/23
20 min 70s Ride
Hannah Corbin
159 kj
Friday 9/3/21
βœ… 179 kj
Monday 8/31/20
10 min Low Impact Ride
Denis Morton
53 kj
Monday 7/19/21
βœ… 77 kj
Tuesday 6/1/21
30 min Classic Rock Ride
Denis Morton
255 kj
Friday 4/16/21
βœ… 256 kj
Friday 4/16/21
20 min 70s Ride
Denis Morton
148 kj
Thursday 4/15/21
βœ… 168 kj
Saturday 4/3/21
15 min 80s Ride
Hannah Corbin
βœ… 137 kj
Friday 10/9/20
119 kj
Thursday 3/11/21
30 min 80s Ride
Denis Morton
βœ… 371 kj
Tuesday 9/8/20
260 kj
Wednesday 9/23/20
20 min 80s Pop Ride
Denis Morton
βœ… 263 kj
Monday 7/22/19
173 kj
Thursday 5/14/20
30 min Rock Ride
Denis Morton
βœ… 305 kj
Friday 5/1/20
263 kj
Monday 4/20/20
20 min Pop Ride
Denis Morton
kj
Monday 4/1/19
βœ… 156 kj
Thursday 6/20/19