Shake and Bake
Workouts
Monday 1/8/24 @ 7:50 PM
256kj
91rpm
41%
19mph
Sunday 7/4/21 @ 8:6 PM
✅
388kj
74rpm
56%
22mph
Friday 12/11/20 @ 6:7 PM
✅
73kj
84rpm
40%
18mph
Tuesday 12/22/20 @ 9:52 PM
28kj
55rpm
35%
11mph
Sunday 9/12/21 @ 10:0 PM
129kj
87rpm
42%
19mph
Wednesday 11/10/21 @ 9:37 PM
✅
158kj
75rpm
50%
20mph
Wednesday 12/23/20 @ 10:41 PM
✅
217kj
90rpm
45%
21mph
Thursday 12/24/20 @ 5:57 PM
102kj
71rpm
39%
15mph
Wednesday 12/23/20 @ 10:14 PM
✅
166kj
89rpm
46%
21mph
Thursday 10/22/20 @ 10:46 PM
75kj
71rpm
39%
15mph
Monday 8/3/20 @ 4:15 PM
✅
192kj
84rpm
45%
20mph
Sunday 10/4/20 @ 10:19 PM
106kj
82rpm
36%
15mph
Tuesday 9/1/20 @ 8:29 PM
✅
227kj
94rpm
45%
21mph
Monday 8/31/20 @ 10:36 PM
124kj
76rpm
41%
16mph
Monday 1/13/20 @ 2:0 AM
✅
203kj
89rpm
44%
20mph
Thursday 8/13/20 @ 9:47 PM
110kj
73rpm
40%
16mph
Sunday 5/24/20 @ 3:39 PM
✅
169kj
89rpm
46%
21mph
Sunday 8/2/20 @ 5:51 PM
92kj
75rpm
41%
16mph
Tuesday 12/10/19 @ 4:21 PM
✅
273kj
80rpm
46%
19mph
Sunday 2/16/20 @ 7:5 PM
168kj
65rpm
44%
15mph
Workouts
75
kj
Thursday 10/22/20