Shake and Bake

Workouts

Monday 10/25/21 @ 10:59 AM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 12:0 AM
437kj
81rpm
41%
17mph
Wednesday 12/7/22 @ 11:59 AM
533kj
89rpm
47%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:50 PM
278kj
80rpm
38%
16mph
Thursday 10/1/20 @ 11:5 AM
373kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:22 AM
182kj
85rpm
36%
16mph
Thursday 9/8/22 @ 12:12 PM
559kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:11 AM
291kj
78rpm
40%
17mph
Monday 7/25/22 @ 12:20 PM
562kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 2:4 AM
295kj
80rpm
42%
17mph
Friday 7/1/22 @ 11:57 AM
407kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:11 AM
199kj
79rpm
39%
17mph
Friday 4/29/22 @ 11:51 AM
333kj
93rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/19/22 @ 1:28 AM
193kj
80rpm
41%
16mph
Wednesday 1/5/22 @ 10:57 AM
555kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:17 AM
303kj
81rpm
39%
16mph
Wednesday 12/15/21 @ 10:58 AM
571kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/23/21 @ 10:37 PM
307kj
80rpm
40%
17mph
Saturday 2/9/19 @ 5:45 PM
863kj
84rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:46 PM
539kj
76rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Monday 10/25/21
437 kj
Monday 5/18/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
533 kj
Wednesday 12/7/22
278 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 10/1/20
182 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Denis Morton
559 kj
Thursday 9/8/22
291 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Ben Alldis
562 kj
Monday 7/25/22
295 kj
Thursday 2/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Friday 7/1/22
199 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 4/29/22
193 kj
Saturday 3/19/22
45 min Power Zone Ride
Matt Wilpers
555 kj
Wednesday 1/5/22
303 kj
Tuesday 3/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Wednesday 12/15/21
307 kj
Thursday 12/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
863 kj
Saturday 2/9/19
539 kj
Saturday 2/6/21