Shake and Bake

Workouts

Tuesday 8/23/22 @ 8:45 PM
79kj
84rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/30/22 @ 12:33 PM
66kj
80rpm
34%
14mph
Monday 6/17/19 @ 11:24 PM
231kj
75rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 6/14/22 @ 12:49 PM
160kj
76rpm
38%
15mph
Saturday 5/21/22 @ 8:26 PM
76kj
71rpm
34%
13mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 5/18/22 @ 12:44 PM
100kj
77rpm
37%
15mph
Thursday 5/19/22 @ 11:40 PM
86kj
77rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
Wednesday 4/13/22 @ 2:50 PM
166kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:25 PM
149kj
77rpm
37%
15mph
Saturday 1/8/22 @ 3:57 PM
171kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:23 PM
162kj
73rpm
40%
15mph
Tuesday 12/14/21 @ 6:36 PM
183kj
78rpm
38%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Thursday 12/9/21 @ 2:26 PM
161kj
79rpm
38%
15mph
Wednesday 12/8/21 @ 4:40 PM
204kj
69rpm
44%
17mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:28 PM
177kj
76rpm
40%
16mph
Tuesday 11/9/21 @ 5:54 PM
216kj
73rpm
44%
17mph
30 min 90s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 10:26 PM
163kj
78rpm
38%
15mph
Tuesday 6/16/20 @ 2:52 PM
210kj
77rpm
43%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:55 PM
180kj
83rpm
38%
16mph

Workouts

15 min Low Impact Ride
Emma Lovewell
79 kj
Tuesday 8/23/22
66 kj
Saturday 7/30/22
30 min Groove Ride
Cody Rigsby
231 kj
Monday 6/17/19
160 kj
Tuesday 6/14/22
20 min Mood Ride: Anxious
Kendall Toole
76 kj
Saturday 5/21/22
100 kj
Wednesday 5/18/22
15 min Low Impact Ride
Robin Arzón
86 kj
Thursday 5/19/22
68 kj
Sunday 11/28/21
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 4/13/22
149 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Saturday 1/8/22
162 kj
Friday 1/7/22
30 min Holiday: 90s Ride
Emma Lovewell
183 kj
Tuesday 12/14/21
161 kj
Thursday 12/9/21
30 min AC/DC Ride
Sam Yo
204 kj
Wednesday 12/8/21
177 kj
Wednesday 12/1/21
30 min 90s Ride: Live from LA
Cody Rigsby
216 kj
Tuesday 11/9/21
163 kj
Friday 11/5/21
30 min Ricky Martin Ride
Cody Rigsby
210 kj
Tuesday 6/16/20
180 kj
Friday 6/12/20