Shake and Bake

Workouts

Wednesday 11/16/22 @ 7:4 PM
88kj
80rpm
38%
16mph
15 min 80s Ride
Robin Arzón
Thursday 9/22/22 @ 1:48 PM
159kj
76rpm
50%
20mph
Tuesday 11/5/19 @ 11:30 AM
74kj
63rpm
52%
17mph
10 min Climb Ride
Robin Arzón
Sunday 6/28/20 @ 5:58 PM
138kj
67rpm
63%
22mph
Thursday 8/26/21 @ 12:33 PM
82kj
61rpm
53%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/1/21 @ 2:27 PM
112kj
70rpm
55%
21mph
Sunday 11/29/20 @ 8:18 PM
80kj
72rpm
47%
18mph
10 min Climb Ride
Emma Lovewell
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
Sunday 11/29/20 @ 8:39 PM
112kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 6:9 PM
166kj
73rpm
52%
21mph
Sunday 10/27/19 @ 6:47 PM
55kj
70rpm
40%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/17/20 @ 7:26 PM
82kj
69rpm
48%
18mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
Wednesday 7/8/20 @ 9:6 PM
221kj
74rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
Tuesday 12/31/19 @ 8:35 PM
134kj
79rpm
41%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 2:38 PM
216kj
76rpm
51%
21mph
Saturday 8/24/19 @ 12:25 PM
153kj
73rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/24/19 @ 7:29 PM
207kj
86rpm
46%
20mph

Workouts

15 min 80s Ride
Robin Arzón
88 kj
Wednesday 11/16/22
159 kj
Thursday 9/22/22
10 min Climb Ride
Robin Arzón
74 kj
Tuesday 11/5/19
138 kj
Sunday 6/28/20
10 min Climb Ride
Tunde Oyeneyin
82 kj
Thursday 8/26/21
112 kj
Wednesday 9/1/21
10 min Climb Ride
Emma Lovewell
80 kj
Sunday 11/29/20
111 kj
Sunday 2/21/21
15 min Pop Ride
Cody Rigsby
112 kj
Sunday 11/29/20
166 kj
Sunday 12/27/20
10 min Low Impact Ride
Hannah Corbin
55 kj
Sunday 10/27/19
82 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
390 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
221 kj
Wednesday 7/8/20
371 kj
Wednesday 7/1/20
20 min Classic Rock Ride
Christine D'Ercole
134 kj
Tuesday 12/31/19
216 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Saturday 8/24/19
207 kj
Saturday 8/24/19