Shake and Bake

Workouts

Thursday 9/22/22 @ 11:3 AM
222kj
78rpm
43%
17mph
30 min Live DJ Ride
Robin ArzΓ³n
Thursday 8/18/22 @ 11:22 AM
βœ…
248kj
80rpm
44%
19mph
Sunday 5/9/21 @ 2:56 PM
βœ…
436kj
77rpm
48%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Saturday 5/22/21 @ 12:48 PM
348kj
72rpm
47%
18mph
Tuesday 4/20/21 @ 10:4 AM
βœ…
194kj
72rpm
51%
20mph
20 min House Ride
Jess King
Wednesday 4/21/21 @ 10:47 AM
151kj
67rpm
48%
18mph
Tuesday 3/30/21 @ 10:5 AM
βœ…
179kj
81rpm
45%
19mph
20 min Pop Ride
Bradley Rose
Saturday 4/3/21 @ 2:57 PM
154kj
72rpm
46%
18mph
Monday 2/22/21 @ 11:18 AM
βœ…
196kj
87rpm
44%
20mph
20 min HIIT Ride
Jess King
Friday 2/19/21 @ 11:52 AM
153kj
70rpm
47%
18mph
Saturday 2/20/21 @ 10:3 PM
βœ…
188kj
79rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 5:22 PM
156kj
72rpm
46%
18mph
Saturday 7/25/20 @ 11:23 AM
βœ…
203kj
76rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 11:46 AM
153kj
71rpm
47%
18mph
Tuesday 1/19/21 @ 10:59 AM
βœ…
203kj
87rpm
45%
20mph
20 min 90s Ride
Denis Morton
Monday 12/28/20 @ 2:7 PM
154kj
72rpm
46%
18mph
Monday 6/22/20 @ 8:25 PM
βœ…
354kj
70rpm
49%
18mph
45 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 11:16 AM
344kj
59rpm
53%
18mph
Wednesday 6/10/20 @ 9:59 AM
155kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 9:0 PM
βœ…
163kj
56rpm
56%
18mph

Workouts

30 min Live DJ Ride
Robin ArzΓ³n
222 kj
Thursday 9/22/22
βœ… 248 kj
Thursday 8/18/22
45 min Two for One Mother's Day Ride
Alex & Jenn
βœ… 436 kj
Sunday 5/9/21
348 kj
Saturday 5/22/21
20 min House Ride
Jess King
βœ… 194 kj
Tuesday 4/20/21
151 kj
Wednesday 4/21/21
20 min Pop Ride
Bradley Rose
βœ… 179 kj
Tuesday 3/30/21
154 kj
Saturday 4/3/21
20 min HIIT Ride
Jess King
βœ… 196 kj
Monday 2/22/21
153 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
βœ… 188 kj
Saturday 2/20/21
156 kj
Friday 2/19/21
20 min Pop Ride
Cody Rigsby
βœ… 203 kj
Saturday 7/25/20
153 kj
Thursday 1/28/21
20 min 90s Ride
Denis Morton
βœ… 203 kj
Tuesday 1/19/21
154 kj
Monday 12/28/20
45 min Pop Ride
Cody Rigsby
βœ… 354 kj
Monday 6/22/20
344 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
155 kj
Wednesday 6/10/20
βœ… 163 kj
Monday 5/18/20