Shake and Bake

Workouts

Saturday 6/24/23 @ 3:42 PM
✅
64kj
82rpm
32%
14mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/3/23 @ 1:16 PM
24kj
47rpm
30%
8mph
Wednesday 12/1/21 @ 3:1 PM
✅
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Friday 11/19/21 @ 2:22 AM
68kj
53rpm
39%
11mph
Thursday 1/14/21 @ 8:26 PM
219kj
78rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:11 PM
✅
276kj
58rpm
60%
16mph
Saturday 8/8/20 @ 3:11 PM
109kj
66rpm
43%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:32 PM
✅
152kj
58rpm
53%
16mph
Wednesday 8/19/20 @ 2:1 PM
✅
78kj
81rpm
36%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 2:10 PM
46kj
65rpm
33%
12mph
Tuesday 8/11/20 @ 2:28 PM
162kj
61rpm
44%
15mph
30 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 12:22 PM
✅
180kj
54rpm
45%
13mph
Tuesday 8/4/20 @ 3:37 PM
102kj
72rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/6/20 @ 5:16 PM
✅
198kj
63rpm
53%
17mph
Sunday 3/29/20 @ 3:54 PM
✅
135kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
81kj
75rpm
28%
11mph
Saturday 3/14/20 @ 1:55 PM
✅
245kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph
Saturday 11/9/19 @ 2:56 PM
✅
249kj
72rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/4/19 @ 12:17 AM
237kj
71rpm
40%
15mph

Workouts

15 min 90s Hip-Hop Ride
Hannah Frankson
✅ 64 kj
Saturday 6/24/23
24 kj
Wednesday 5/3/23
20 min R&B Ride
Hannah Frankson
✅ 80 kj
Wednesday 12/1/21
68 kj
Friday 11/19/21
30 min HIIT Ride
Alex Toussaint
219 kj
Thursday 1/14/21
✅ 276 kj
Friday 1/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Saturday 8/8/20
✅ 152 kj
Tuesday 11/3/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Wednesday 8/19/20
46 kj
Monday 6/1/20
30 min Tabata Ride
Robin Arzón
162 kj
Tuesday 8/11/20
✅ 180 kj
Friday 4/10/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 8/4/20
✅ 198 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 135 kj
Sunday 3/29/20
81 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Saturday 3/14/20
240 kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 249 kj
Saturday 11/9/19
237 kj
Friday 10/4/19