Shake and Bake

Workouts

Thursday 1/18/24 @ 1:15 AM
✅
226kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:15 AM
150kj
73rpm
31%
12mph
Saturday 12/2/23 @ 4:50 PM
✅
135kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 11:9 PM
103kj
77rpm
30%
13mph
Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
312kj
0rpm
0%
0mph
Tuesday 5/11/21 @ 4:10 AM
188kj
75rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 11:40 PM
✅
207kj
75rpm
36%
14mph
Sunday 4/25/21 @ 3:27 PM
134kj
80rpm
33%
14mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
✅
134kj
78rpm
31%
13mph
Saturday 4/11/20 @ 2:57 PM
✅
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 5:57 PM
406kj
78rpm
35%
14mph
Tuesday 1/19/21 @ 2:51 PM
✅
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Wednesday 9/9/20 @ 2:3 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/25/20 @ 9:0 PM
✅
243kj
0rpm
0%
0mph
Saturday 7/6/19 @ 2:41 PM
✅
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Thursday 1/18/24
150 kj
Saturday 1/20/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 135 kj
Saturday 12/2/23
103 kj
Tuesday 1/9/24
45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 9/28/23
✅ 220 kj
Sunday 5/16/21
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 312 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Tuesday 5/11/21
✅ 207 kj
Thursday 1/28/21
30 min Power Zone Max Ride
Christine D'Ercole
134 kj
Sunday 4/25/21
✅ 134 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 4/11/20
406 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Tuesday 1/19/21
199 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Wednesday 9/9/20
✅ 243 kj
Saturday 1/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 236 kj
Saturday 7/6/19
kj
Friday 7/5/19