Shake and Bake

Workouts

Friday 9/15/23 @ 2:2 AM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/10/22 @ 12:15 PM
✅
136kj
82rpm
34%
14mph
Tuesday 1/26/21 @ 9:57 PM
✅
135kj
78rpm
42%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 2:27 PM
93kj
77rpm
36%
14mph
Friday 4/3/20 @ 4:0 PM
219kj
74rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:59 AM
✅
238kj
77rpm
37%
15mph
Saturday 2/29/20 @ 3:54 PM
✅
144kj
91rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Sunday 8/18/19 @ 3:9 PM
✅
133kj
78rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/4/19 @ 12:6 PM
113kj
76rpm
40%
16mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:35 PM
✅
257kj
79rpm
38%
16mph
Saturday 7/6/19 @ 2:41 PM
✅
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph
Wednesday 1/2/19 @ 12:52 AM
95kj
63rpm
42%
15mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:44 PM
✅
102kj
66rpm
41%
15mph
Monday 5/8/17 @ 6:16 PM
✅
109kj
83rpm
36%
16mph
20 min Intro Endurance Ride
Steven Little
Tuesday 8/14/18 @ 10:18 PM
59kj
76rpm
29%
12mph
Monday 1/22/18 @ 4:36 AM
✅
186kj
68rpm
37%
14mph
45 min Feel Good Ride
Ally Love
Wednesday 2/14/18 @ 11:9 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 9/15/23
✅ 136 kj
Monday 1/10/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 1/26/21
93 kj
Sunday 1/31/21
45 min Power Zone Ride
Olivia Amato
219 kj
Friday 4/3/20
✅ 238 kj
Wednesday 3/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 144 kj
Saturday 2/29/20
138 kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 133 kj
Sunday 8/18/19
113 kj
Friday 1/4/19
45 min Sundays with Love
Ally Love
206 kj
Sunday 10/6/19
✅ 257 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 236 kj
Saturday 7/6/19
212 kj
Friday 7/5/19
20 min Holiday Ride
Emma Lovewell
95 kj
Wednesday 1/2/19
✅ 102 kj
Monday 12/24/18
20 min Intro Endurance Ride
Steven Little
✅ 109 kj
Monday 5/8/17
59 kj
Tuesday 8/14/18
45 min Feel Good Ride
Ally Love
✅ 186 kj
Monday 1/22/18
kj
Wednesday 2/14/18