Shake and Bake

Workouts

Saturday 7/10/21 @ 6:2 PM
144kj
76rpm
44%
17mph
20 min 2000s Ride
Alex Toussaint
Sunday 8/15/21 @ 4:42 PM
✅
145kj
72rpm
45%
17mph
Saturday 2/20/21 @ 3:25 AM
186kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 12:0 AM
✅
253kj
70rpm
48%
18mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:35 PM
✅
230kj
71rpm
46%
17mph
Tuesday 3/2/21 @ 2:59 PM
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 11:19 PM
✅
193kj
78rpm
40%
16mph
Sunday 1/24/21 @ 4:51 PM
185kj
75rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:58 PM
✅
238kj
71rpm
47%
18mph
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/17/20 @ 1:6 AM
✅
202kj
73rpm
42%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
144 kj
Saturday 7/10/21
✅ 145 kj
Sunday 8/15/21
30 min Hip Hop Ride
Alex Toussaint
186 kj
Saturday 2/20/21
✅ 253 kj
Saturday 2/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 230 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Cody Rigsby
182 kj
Tuesday 3/2/21
✅ 193 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
185 kj
Sunday 1/24/21
✅ 238 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Sunday 5/3/20
✅ 202 kj
Monday 8/17/20