Shake and Bake
Workouts
Saturday 10/7/23 @ 3:24 PM
255kj
86rpm
31%
14mph
Saturday 1/30/21 @ 7:9 PM
✅
421kj
80rpm
41%
17mph
Saturday 5/9/20 @ 2:14 PM
✅
490kj
81rpm
37%
16mph
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Sunday 7/5/20 @ 2:47 PM
✅
251kj
81rpm
35%
15mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Wednesday 11/18/20 @ 2:31 PM
✅
267kj
81rpm
38%
16mph
Saturday 5/15/21 @ 3:24 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
Saturday 3/6/21 @ 6:4 PM
✅
642kj
79rpm
42%
17mph
Wednesday 7/8/20 @ 12:49 AM
388kj
83rpm
39%
17mph
Saturday 2/20/21 @ 5:59 PM
✅
468kj
83rpm
42%
18mph
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
238kj
83rpm
42%
18mph
Sunday 4/5/20 @ 2:40 PM
300kj
75rpm
38%
15mph
Sunday 12/1/19 @ 2:46 PM
✅
513kj
86rpm
42%
19mph
Wednesday 4/10/19 @ 2:34 AM
211kj
78rpm
35%
14mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Tuesday 3/20/18 @ 12:39 PM
142kj
70rpm
38%
15mph
Monday 3/26/18 @ 1:54 PM
✅
305kj
86rpm
45%
20mph
Workouts
255
kj
Saturday 10/7/23
461
kj
Sunday 6/6/21
kj
Saturday 5/15/21
421
kj
Saturday 4/11/20
171
kj
Wednesday 4/22/20
300
kj
Sunday 4/5/20