Shake and Bake
Workouts
Wednesday 1/13/21 @ 5:31 PM
✅
685kj
82rpm
55%
23mph
Saturday 12/2/23 @ 2:46 PM
291kj
79rpm
38%
16mph
Wednesday 1/1/20 @ 5:29 PM
✅
449kj
89rpm
52%
23mph
Wednesday 1/1/20 @ 5:23 PM
206kj
88rpm
38%
17mph
Friday 10/14/22 @ 6:4 PM
✅
362kj
79rpm
51%
21mph
Friday 11/25/22 @ 2:47 PM
189kj
90rpm
35%
16mph
Wednesday 1/8/20 @ 4:28 PM
✅
450kj
85rpm
54%
23mph
Wednesday 4/8/20 @ 3:27 PM
200kj
86rpm
38%
17mph
Wednesday 4/14/21 @ 3:51 PM
✅
678kj
88rpm
51%
23mph
Monday 8/9/21 @ 11:46 AM
347kj
87rpm
39%
18mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Friday 2/5/21 @ 4:28 PM
✅
488kj
94rpm
52%
24mph
Thursday 8/5/21 @ 11:58 AM
212kj
89rpm
38%
17mph
Thursday 9/24/20 @ 4:57 PM
✅
401kj
87rpm
50%
22mph
Thursday 6/4/20 @ 3:46 PM
201kj
87rpm
37%
17mph
Sunday 9/8/19 @ 6:23 PM
✅
819kj
89rpm
50%
22mph
Saturday 2/15/20 @ 12:22 AM
419kj
85rpm
39%
17mph
Friday 8/10/18 @ 5:51 PM
✅
432kj
73rpm
59%
23mph
Friday 8/10/18 @ 11:37 PM
248kj
81rpm
44%
18mph
Workouts
189
kj
Friday 11/25/22
200
kj
Wednesday 4/8/20
169
kj
Thursday 8/26/21
212
kj
Thursday 8/5/21
201
kj
Thursday 6/4/20
419
kj
Saturday 2/15/20