Shake and Bake

Workouts

Sunday 9/18/22 @ 6:53 PM
293kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 10:19 PM
463kj
88rpm
45%
20mph
Saturday 1/22/22 @ 12:45 PM
198kj
73rpm
43%
17mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:59 AM
351kj
83rpm
50%
21mph
Saturday 4/17/21 @ 6:8 PM
306kj
79rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Monday 4/26/21 @ 9:0 AM
90kj
76rpm
36%
14mph
20 min 60s Ride
Denis Morton
Sunday 4/25/21 @ 3:40 PM
188kj
81rpm
45%
19mph
Friday 4/2/21 @ 9:1 AM
78kj
52rpm
40%
12mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:38 PM
289kj
82rpm
46%
19mph
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:6 PM
215kj
77rpm
49%
20mph
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
Saturday 1/9/21 @ 7:12 PM
113kj
83rpm
42%
18mph
15 min Hip Hop Ride
Kendall Toole
Saturday 1/9/21 @ 7:16 PM
104kj
79rpm
41%
17mph
Sunday 10/18/20 @ 3:6 PM
160kj
88rpm
40%
18mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 2:59 PM
154kj
78rpm
44%
18mph
Sunday 8/9/20 @ 10:24 AM
118kj
81rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:33 PM
215kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Sunday 9/18/22
463 kj
Monday 8/29/22
30 min David Bowie Ride
Jess King
198 kj
Saturday 1/22/22
351 kj
Thursday 1/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
306 kj
Saturday 4/17/21
486 kj
Friday 5/21/21
20 min 60s Ride
Denis Morton
90 kj
Monday 4/26/21
188 kj
Sunday 4/25/21
30 min 2000s Rock Ride
Leanne Hainsby
78 kj
Friday 4/2/21
289 kj
Saturday 4/3/21
20 min HIIT Ride
Matt Wilpers
153 kj
Thursday 4/1/21
215 kj
Sunday 2/21/21
10 min Low Impact Ride
Olivia Amato
51 kj
Saturday 3/20/21
102 kj
Sunday 3/21/21
15 min Hip Hop Ride
Kendall Toole
113 kj
Saturday 1/9/21
104 kj
Saturday 1/9/21
20 min Recovery Ride
Kendall Toole
160 kj
Sunday 10/18/20
154 kj
Sunday 10/18/20
20 min Pop Ride
Robin Arzón
118 kj
Sunday 8/9/20
215 kj
Thursday 4/16/20