Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:8 PM
120kj
68rpm
42%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 6/26/20 @ 7:35 PM
110kj
53rpm
49%
15mph
Monday 2/22/21 @ 10:50 PM
26kj
55rpm
35%
11mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/26/20 @ 4:17 AM
70kj
85rpm
38%
17mph
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 3:22 AM
332kj
70rpm
47%
17mph
Tuesday 11/17/20 @ 12:3 PM
253kj
73rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 2:13 AM
316kj
75rpm
43%
17mph
Monday 11/9/20 @ 2:59 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:20 PM
293kj
83rpm
38%
17mph
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:18 AM
156kj
43rpm
59%
15mph
Tuesday 10/2/18 @ 10:47 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Saturday 1/12/19 @ 5:2 AM
164kj
58rpm
48%
15mph
Friday 2/23/18 @ 2:48 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Thursday 8/16/18 @ 2:53 AM
115kj
57rpm
50%
16mph

Workouts

20 min Tabata Ride
Tunde Oyeneyin
120 kj
Tuesday 6/23/20
110 kj
Friday 6/26/20
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 2/22/21
70 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 2/11/21
332 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Tuesday 11/17/20
316 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 11/9/20
293 kj
Thursday 11/12/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
156 kj
Friday 6/5/20
30 min Tabata Ride
Robin Arzón
kj
Tuesday 10/2/18
164 kj
Saturday 1/12/19
20 min HIIT Ride
Robin Arzón
kj
Friday 2/23/18
115 kj
Thursday 8/16/18