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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
Tuesday 6/23/20 @ 11:8 PM
✅
120
kj
68
rpm
42
%
15
mph
20 min Tabata Ride
Tunde Oyeneyin
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Share
Friday 6/26/20 @ 7:35 PM
110
kj
53
rpm
49
%
15
mph
Monday 2/22/21 @ 10:50 PM
26
kj
55
rpm
35
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 10/26/20 @ 4:17 AM
✅
70
kj
85
rpm
38
%
17
mph
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/12/21 @ 3:22 AM
✅
332
kj
70
rpm
47
%
17
mph
Tuesday 11/17/20 @ 12:3 PM
253
kj
73
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 11/18/20 @ 2:13 AM
✅
316
kj
75
rpm
43
%
17
mph
Monday 11/9/20 @ 2:59 PM
265
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 11/12/20 @ 12:20 PM
✅
293
kj
83
rpm
38
%
17
mph
Wednesday 6/3/20 @ 9:57 PM
✅
179
kj
74
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Friday 6/5/20 @ 11:18 AM
156
kj
43
rpm
59
%
15
mph
Tuesday 10/2/18 @ 10:47 AM
kj
rpm
%
0
mph
30 min Tabata Ride
Robin Arzón
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Saturday 1/12/19 @ 5:2 AM
✅
164
kj
58
rpm
48
%
15
mph
Friday 2/23/18 @ 2:48 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Robin Arzón
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Thursday 8/16/18 @ 2:53 AM
✅
115
kj
57
rpm
50
%
16
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
15
Beat azrasmama
VS
azrasmama
Houston, Texas
43 🔥
Beat bossladyrider
Workouts
Previous Workouts
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
120
kj
Tuesday 6/23/20
110
kj
Friday 6/26/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
26
kj
Monday 2/22/21
✅
70
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 2/11/21
✅
332
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Tuesday 11/17/20
✅
316
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Monday 11/9/20
✅
293
kj
Thursday 11/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Wednesday 6/3/20
156
kj
Friday 6/5/20
30 min Tabata Ride
Robin Arzón
View Class
Share
kj
Tuesday 10/2/18
✅
164
kj
Saturday 1/12/19
20 min HIIT Ride
Robin Arzón
View Class
Share
kj
Friday 2/23/18
✅
115
kj
Thursday 8/16/18
Previous Workouts