Shake and Bake

Workouts

Friday 1/29/21 @ 12:10 AM
68kj
90rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/28/21 @ 3:21 PM
✅
106kj
79rpm
49%
20mph
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
Monday 12/21/20 @ 2:19 AM
222kj
85rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Wednesday 8/26/20 @ 8:56 PM
✅
358kj
86rpm
41%
18mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/30/20 @ 8:34 AM
199kj
70rpm
37%
14mph
Tuesday 6/16/20 @ 3:49 PM
✅
138kj
87rpm
39%
17mph
20 min Country Ride
Ally Love
Tuesday 5/19/20 @ 9:38 AM
126kj
65rpm
46%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
68 kj
Friday 1/29/21
✅ 106 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/19/20
333 kj
Tuesday 6/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
222 kj
Monday 12/21/20
✅ 315 kj
Wednesday 12/16/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 358 kj
Wednesday 8/26/20
199 kj
Sunday 8/30/20
20 min Country Ride
Ally Love
✅ 138 kj
Tuesday 6/16/20
126 kj
Tuesday 5/19/20