Shake and Bake
Workouts
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Wednesday 6/16/21 @ 9:56 AM
✅
452kj
82rpm
47%
20mph
Friday 5/19/23 @ 11:41 PM
155kj
84rpm
33%
15mph
Saturday 8/14/21 @ 2:12 PM
✅
266kj
88rpm
42%
19mph
Tuesday 5/3/22 @ 10:18 AM
269kj
80rpm
37%
16mph
Monday 8/9/21 @ 10:57 AM
✅
324kj
83rpm
40%
17mph
Saturday 8/7/21 @ 4:23 PM
277kj
81rpm
38%
16mph
Thursday 6/10/21 @ 11:43 AM
✅
415kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 10:52 AM
143kj
83rpm
33%
14mph
Saturday 5/2/20 @ 11:57 AM
✅
231kj
81rpm
43%
18mph
Tuesday 11/17/20 @ 12:3 PM
141kj
81rpm
34%
14mph
Wednesday 11/4/20 @ 10:41 AM
✅
250kj
85rpm
42%
18mph
Saturday 11/14/20 @ 2:22 PM
314kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 10:35 AM
✅
514kj
83rpm
43%
19mph
Tuesday 6/9/20 @ 11:47 PM
158kj
71rpm
39%
15mph
Wednesday 6/10/20 @ 11:0 AM
✅
191kj
63rpm
43%
14mph
Thursday 4/2/20 @ 10:34 AM
119kj
58rpm
38%
12mph
Sunday 4/19/20 @ 9:39 AM
✅
248kj
78rpm
45%
18mph
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
Saturday 4/4/20 @ 9:21 PM
✅
390kj
80rpm
45%
19mph
Workouts
256
kj
Monday 7/19/21
155
kj
Friday 5/19/23
269
kj
Tuesday 5/3/22
143
kj
Tuesday 9/1/20
141
kj
Tuesday 11/17/20
314
kj
Saturday 11/14/20
158
kj
Tuesday 6/9/20
119
kj
Thursday 4/2/20
204
kj
Saturday 3/21/20