Shake and Bake
Workouts
Monday 5/22/23 @ 11:5 PM
165kj
54rpm
44%
14mph
Wednesday 6/7/23 @ 8:8 PM
✅
292kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 11:17 PM
190kj
62rpm
48%
17mph
Wednesday 3/10/21 @ 7:38 PM
✅
244kj
76rpm
44%
17mph
Tuesday 8/18/20 @ 10:10 PM
100kj
55rpm
49%
15mph
Thursday 11/5/20 @ 12:24 AM
✅
155kj
82rpm
42%
18mph
Saturday 10/15/22 @ 8:25 PM
171kj
67rpm
43%
16mph
Saturday 10/15/22 @ 9:33 PM
✅
251kj
83rpm
43%
18mph
Wednesday 2/16/22 @ 11:28 PM
167kj
54rpm
51%
16mph
Wednesday 2/16/22 @ 7:47 PM
✅
196kj
0rpm
0%
0mph
Thursday 6/17/21 @ 8:56 PM
99kj
54rpm
55%
17mph
Thursday 10/1/20 @ 8:29 PM
✅
125kj
82rpm
44%
18mph
Saturday 5/1/21 @ 5:54 PM
82kj
63rpm
39%
14mph
Monday 5/3/21 @ 12:55 AM
✅
121kj
81rpm
38%
16mph
Thursday 12/17/20 @ 10:20 PM
✅
184kj
55rpm
52%
16mph
Saturday 12/26/20 @ 10:17 PM
169kj
81rpm
39%
16mph
Friday 7/24/20 @ 9:57 PM
264kj
40rpm
63%
16mph
Sunday 8/2/20 @ 2:4 PM
✅
321kj
83rpm
40%
17mph
Wednesday 5/8/19 @ 10:22 PM
✅
199kj
48rpm
50%
14mph
Wednesday 6/26/19 @ 2:59 PM
151kj
74rpm
43%
16mph
Workouts
190
kj
Tuesday 3/9/21
167
kj
Wednesday 2/16/22
169
kj
Saturday 12/26/20