Shake and Bake

Workouts

Saturday 11/28/20 @ 7:15 PM
114kj
65rpm
49%
18mph
15 min R&B Ride
Alex Toussaint
Friday 2/12/21 @ 1:6 AM
✅
226kj
74rpm
59%
23mph
Sunday 10/4/20 @ 3:30 PM
39kj
67rpm
37%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
✅
55kj
75rpm
40%
15mph

Workouts

15 min R&B Ride
Alex Toussaint
114 kj
Saturday 11/28/20
✅ 226 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
39 kj
Sunday 10/4/20
✅ 55 kj
Saturday 11/7/20