Shake and Bake

Workouts

Friday 12/24/21 @ 3:4 PM
289kj
72rpm
51%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:29 PM
✅
319kj
73rpm
52%
20mph
Tuesday 10/12/21 @ 4:15 PM
128kj
77rpm
40%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
✅
242kj
73rpm
55%
21mph
Sunday 8/16/20 @ 7:25 PM
✅
155kj
73rpm
62%
24mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
Monday 3/30/20 @ 5:24 PM
✅
270kj
69rpm
61%
22mph
20 min Climb Ride
Robin Arzón
Friday 8/28/20 @ 5:0 PM
194kj
56rpm
62%
19mph
Wednesday 1/15/20 @ 9:37 PM
✅
151kj
85rpm
41%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/25/20 @ 11:56 PM
111kj
63rpm
44%
16mph
Tuesday 5/19/20 @ 5:8 PM
149kj
76rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
240kj
69rpm
49%
18mph
Tuesday 5/5/20 @ 4:1 PM
✅
406kj
81rpm
54%
22mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
193kj
60rpm
50%
17mph
Sunday 4/12/20 @ 2:29 AM
✅
352kj
79rpm
52%
21mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 3/3/20 @ 5:28 PM
189kj
72rpm
42%
16mph
Monday 2/24/20 @ 7:34 PM
✅
225kj
86rpm
48%
21mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 4:31 PM
170kj
61rpm
53%
18mph
Monday 2/24/20 @ 7:56 PM
✅
236kj
77rpm
52%
21mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
289 kj
Friday 12/24/21
✅ 319 kj
Wednesday 11/17/21
20 min Hip Hop Ride
Ally Love
128 kj
Tuesday 10/12/21
✅ 242 kj
Sunday 10/3/21
10 min Climb Ride
Alex Toussaint
✅ 155 kj
Sunday 8/16/20
88 kj
Friday 1/22/21
20 min Climb Ride
Robin Arzón
✅ 270 kj
Monday 3/30/20
194 kj
Friday 8/28/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 1/15/20
111 kj
Saturday 7/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
149 kj
Tuesday 5/19/20
✅ 240 kj
Friday 5/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 406 kj
Tuesday 5/5/20
193 kj
Tuesday 5/5/20
30 min Hip Hop Ride
Robin Arzón
✅ 352 kj
Sunday 4/12/20
189 kj
Tuesday 3/3/20
20 min Tabata Ride
Robin Arzón
✅ 225 kj
Monday 2/24/20
170 kj
Friday 4/10/20
20 min Tabata Ride
Robin Arzón
✅ 236 kj
Monday 2/24/20
172 kj
Friday 4/10/20