Shake and Bake
Workouts
Sunday 1/24/21 @ 6:56 PM
439kj
77rpm
43%
18mph
Wednesday 10/21/20 @ 12:48 AM
✅
526kj
87rpm
43%
19mph
Thursday 9/17/20 @ 6:54 PM
394kj
91rpm
41%
19mph
Thursday 9/17/20 @ 7:55 PM
✅
450kj
91rpm
44%
20mph
Tuesday 2/11/20 @ 6:21 PM
479kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 3:41 PM
✅
602kj
90rpm
44%
20mph
Wednesday 8/19/20 @ 11:29 PM
✅
304kj
85rpm
46%
20mph
Wednesday 8/5/20 @ 11:27 PM
253kj
99rpm
38%
19mph
Thursday 8/13/20 @ 8:16 PM
283kj
86rpm
44%
19mph
Wednesday 8/12/20 @ 11:20 PM
✅
338kj
89rpm
46%
21mph
Wednesday 12/11/19 @ 5:13 PM
✅
86kj
86rpm
42%
19mph
Sunday 12/22/19 @ 3:18 PM
77kj
93rpm
38%
18mph
Thursday 6/28/18 @ 6:4 PM
✅
309kj
86rpm
46%
20mph
Thursday 4/18/19 @ 12:30 AM
287kj
86rpm
44%
19mph
Wednesday 12/12/18 @ 8:56 PM
✅
261kj
89rpm
42%
19mph
Saturday 1/5/19 @ 4:28 PM
185kj
73rpm
42%
16mph
Thursday 9/13/18 @ 8:27 PM
✅
320kj
86rpm
47%
20mph
Friday 9/14/18 @ 1:0 AM
239kj
87rpm
41%
18mph
Saturday 3/17/18 @ 7:3 PM
✅
257kj
79rpm
46%
19mph
Friday 3/16/18 @ 11:54 PM
224kj
80rpm
43%
18mph
Workouts
394
kj
Thursday 9/17/20
479
kj
Tuesday 2/11/20
253
kj
Wednesday 8/5/20
287
kj
Thursday 4/18/19