Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
✅
240kj
81rpm
43%
18mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Thursday 4/22/21 @ 7:58 PM
✅
153kj
89rpm
45%
20mph
Saturday 1/8/22 @ 1:26 AM
63kj
75rpm
35%
14mph
Friday 3/5/21 @ 9:23 PM
✅
302kj
84rpm
46%
20mph
Friday 3/5/21 @ 12:28 AM
143kj
64rpm
39%
14mph
Wednesday 6/26/19 @ 8:51 PM
✅
159kj
87rpm
41%
18mph
Saturday 3/27/21 @ 1:7 PM
50kj
63rpm
31%
11mph
Wednesday 12/16/20 @ 5:24 PM
✅
244kj
84rpm
43%
18mph
Tuesday 12/22/20 @ 7:31 PM
145kj
70rpm
39%
15mph
Wednesday 7/22/20 @ 11:29 PM
✅
455kj
92rpm
43%
20mph
Tuesday 7/28/20 @ 10:12 AM
284kj
75rpm
41%
16mph
Monday 7/20/20 @ 8:52 PM
✅
241kj
98rpm
38%
18mph
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
Sunday 3/22/20 @ 8:20 PM
✅
281kj
86rpm
45%
19mph
Friday 3/13/20 @ 11:23 AM
235kj
76rpm
45%
18mph
Sunday 1/26/20 @ 9:58 PM
257kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Monday 12/9/19 @ 9:33 PM
✅
149kj
85rpm
46%
20mph
Wednesday 12/18/19 @ 10:55 PM
105kj
77rpm
41%
16mph
Workouts
143
kj
Friday 3/5/21
145
kj
Tuesday 12/22/20
118
kj
Sunday 7/26/20
235
kj
Friday 3/13/20
105
kj
Wednesday 12/18/19