Shake and Bake

Workouts

Friday 6/11/21 @ 8:14 PM
✅
290kj
81rpm
47%
20mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Saturday 6/12/21 @ 1:26 PM
275kj
82rpm
46%
19mph
Thursday 5/13/21 @ 8:7 PM
✅
324kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/8/21 @ 1:37 PM
194kj
79rpm
41%
17mph
Wednesday 5/27/20 @ 8:26 PM
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:41 AM
✅
271kj
90rpm
42%
19mph
Friday 4/10/20 @ 6:49 PM
772kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:38 PM
✅
903kj
86rpm
45%
20mph
Monday 12/9/19 @ 8:57 PM
✅
284kj
89rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
192kj
73rpm
43%
17mph
Friday 11/20/20 @ 4:1 PM
✅
577kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:14 AM
501kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 2:35 PM
✅
361kj
82rpm
50%
21mph
Thursday 9/12/19 @ 6:11 PM
✅
257kj
84rpm
43%
19mph
30 min Pop Ride
Kendall Toole
Saturday 9/14/19 @ 1:39 PM
243kj
79rpm
44%
18mph
Monday 3/26/18 @ 10:46 PM
158kj
76rpm
46%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 3/2/19 @ 3:29 PM
✅
172kj
75rpm
47%
19mph
Sunday 4/29/18 @ 1:25 AM
99kj
71rpm
53%
20mph
10 min Climb Ride
Jess King
Monday 11/12/18 @ 12:29 AM
✅
116kj
72rpm
55%
21mph

Workouts

30 min Pride: Indie Pop Ride
Emma Lovewell
✅ 290 kj
Friday 6/11/21
275 kj
Saturday 6/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Thursday 5/13/21
194 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Wednesday 5/27/20
✅ 271 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Friday 4/10/20
✅ 903 kj
Saturday 4/27/19
30 min Holiday Ride
Alex Toussaint
✅ 284 kj
Monday 12/9/19
192 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Friday 11/20/20
501 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
301 kj
Wednesday 11/11/20
✅ 361 kj
Saturday 11/14/20
30 min Pop Ride
Kendall Toole
✅ 257 kj
Thursday 9/12/19
243 kj
Saturday 9/14/19
20 min Groove Ride
Cody Rigsby
158 kj
Monday 3/26/18
✅ 172 kj
Saturday 3/2/19
10 min Climb Ride
Jess King
99 kj
Sunday 4/29/18
✅ 116 kj
Monday 11/12/18