Shake and Bake
Workouts
Saturday 7/16/22 @ 3:22 PM
157kj
68rpm
42%
15mph
Tuesday 7/19/22 @ 7:55 PM
✅
162kj
70rpm
45%
17mph
Wednesday 1/12/22 @ 3:40 PM
245kj
87rpm
35%
16mph
Tuesday 11/16/21 @ 1:33 PM
✅
276kj
85rpm
37%
16mph
Saturday 12/25/21 @ 4:32 PM
165kj
69rpm
42%
16mph
Sunday 12/26/21 @ 10:11 PM
✅
187kj
87rpm
37%
16mph
Friday 12/17/21 @ 6:44 PM
175kj
68rpm
42%
15mph
Monday 12/20/21 @ 4:44 PM
✅
176kj
83rpm
38%
16mph
Tuesday 6/8/21 @ 2:54 PM
232kj
80rpm
37%
15mph
Wednesday 11/11/20 @ 11:18 AM
✅
278kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 5:58 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 11:15 AM
✅
228kj
80rpm
43%
18mph
Wednesday 10/3/18 @ 11:6 PM
kj
rpm
%
0mph
Friday 12/14/18 @ 5:41 PM
✅
174kj
76rpm
47%
19mph
Sunday 10/28/18 @ 3:3 PM
kj
rpm
%
0mph
Friday 10/26/18 @ 10:7 AM
✅
404kj
86rpm
39%
17mph
Workouts
157
kj
Saturday 7/16/22
245
kj
Wednesday 1/12/22
165
kj
Saturday 12/25/21
175
kj
Friday 12/17/21
232
kj
Tuesday 6/8/21
kj
Wednesday 4/15/20
kj
Sunday 10/28/18