Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:14 PM
kj
rpm
%
0mph
Sunday 11/26/23 @ 2:36 PM
✅
124kj
68rpm
30%
11mph
Friday 6/24/22 @ 4:45 PM
✅
227kj
80rpm
36%
15mph
Sunday 6/26/22 @ 1:14 PM
131kj
72rpm
28%
11mph
Monday 6/13/22 @ 2:41 PM
✅
156kj
80rpm
37%
15mph
Saturday 6/18/22 @ 1:5 PM
101kj
75rpm
29%
12mph
Thursday 1/20/22 @ 3:59 PM
✅
321kj
80rpm
37%
16mph
Sunday 7/25/21 @ 2:47 PM
163kj
69rpm
29%
11mph
Saturday 7/17/21 @ 3:37 PM
✅
238kj
73rpm
39%
15mph
Sunday 7/18/21 @ 1:22 PM
87kj
71rpm
16%
8mph
Sunday 3/7/21 @ 4:20 PM
✅
505kj
0rpm
0%
0mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Sunday 1/24/21 @ 3:46 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 8:45 PM
✅
205kj
84rpm
32%
14mph
Friday 9/18/20 @ 8:50 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:47 PM
✅
194kj
76rpm
35%
14mph
Wednesday 4/1/20 @ 3:22 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 5:39 PM
✅
188kj
74rpm
33%
13mph
Friday 11/15/19 @ 5:19 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 6:1 PM
✅
183kj
77rpm
32%
13mph
Workouts
131
kj
Sunday 6/26/22
101
kj
Saturday 6/18/22
163
kj
Sunday 7/25/21
87
kj
Sunday 7/18/21
378
kj
Sunday 3/7/21
kj
Sunday 1/24/21
kj
Friday 9/18/20