Shake and Bake

Workouts

Tuesday 6/8/21 @ 2:54 PM
✅
232kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
Tuesday 11/10/20 @ 5:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:44 PM
✅
199kj
80rpm
34%
14mph
Tuesday 4/2/19 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:57 PM
✅
225kj
77rpm
35%
14mph
Friday 3/29/19 @ 3:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:56 PM
✅
240kj
80rpm
36%
15mph
Sunday 5/12/19 @ 5:50 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/30/19 @ 7:52 PM
✅
180kj
79rpm
33%
13mph
Saturday 3/23/19 @ 1:46 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 2:58 AM
✅
296kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 232 kj
Tuesday 6/8/21
204 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 11/10/20
✅ 199 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 4/2/19
✅ 225 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 3/29/19
✅ 240 kj
Wednesday 3/27/19
45 min Low Impact Ride
Matt Wilpers
kj
Sunday 5/12/19
✅ 180 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 3/23/19
✅ 296 kj
Saturday 3/23/19