Shake and Bake
Workouts
Wednesday 1/27/21 @ 3:14 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:30 AM
✅
538kj
86rpm
48%
21mph
Friday 6/24/22 @ 4:45 PM
227kj
80rpm
36%
15mph
Monday 7/3/23 @ 8:45 PM
✅
410kj
94rpm
41%
19mph
Thursday 1/20/22 @ 3:59 PM
321kj
80rpm
37%
16mph
Saturday 7/24/21 @ 7:16 PM
✅
693kj
86rpm
48%
21mph
Saturday 9/25/21 @ 2:36 PM
232kj
72rpm
39%
15mph
Friday 7/9/21 @ 9:51 AM
✅
488kj
85rpm
47%
21mph
Wednesday 10/13/21 @ 1:47 PM
266kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 10:56 PM
✅
611kj
87rpm
51%
22mph
Saturday 7/17/21 @ 3:37 PM
238kj
73rpm
39%
15mph
Tuesday 7/20/21 @ 9:49 AM
✅
492kj
89rpm
45%
21mph
Thursday 5/28/20 @ 3:0 PM
kj
rpm
%
0mph
Thursday 5/6/21 @ 11:45 PM
✅
373kj
88rpm
48%
22mph
Sunday 3/7/21 @ 4:20 PM
505kj
0rpm
0%
0mph
Saturday 3/6/21 @ 12:4 PM
✅
1069kj
86rpm
49%
21mph
Sunday 1/24/21 @ 3:46 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 12:31 PM
✅
519kj
86rpm
48%
21mph
Friday 9/18/20 @ 8:50 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 9:51 PM
✅
505kj
86rpm
47%
21mph
Workouts
227
kj
Friday 6/24/22
321
kj
Thursday 1/20/22
232
kj
Saturday 9/25/21
238
kj
Saturday 7/17/21
kj
Thursday 5/28/20
505
kj
Sunday 3/7/21
kj
Sunday 1/24/21
kj
Friday 9/18/20