Shake and Bake

Workouts

Thursday 8/5/21 @ 6:54 PM
240kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/9/21 @ 3:58 PM
✅
424kj
86rpm
44%
19mph
Saturday 8/13/22 @ 3:53 PM
203kj
66rpm
39%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 7/21/22 @ 6:52 PM
✅
381kj
85rpm
43%
19mph
Monday 6/28/21 @ 4:9 PM
264kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/17/21 @ 3:30 PM
✅
425kj
86rpm
44%
19mph
Friday 2/8/19 @ 2:46 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/6/19 @ 4:24 PM
✅
433kj
84rpm
45%
20mph
Monday 1/7/19 @ 11:42 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 11:0 PM
✅
438kj
86rpm
45%
20mph
Tuesday 6/4/19 @ 9:16 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 1:55 PM
✅
296kj
85rpm
45%
20mph
Thursday 10/18/18 @ 10:59 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 10:4 AM
✅
388kj
82rpm
44%
19mph
Thursday 2/21/19 @ 3:23 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 3:59 PM
✅
817kj
84rpm
44%
19mph
Friday 1/11/19 @ 3:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/12/17 @ 10:8 AM
✅
382kj
80rpm
44%
19mph
Saturday 10/20/18 @ 1:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/17 @ 10:9 PM
✅
501kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
240 kj
Thursday 8/5/21
✅ 424 kj
Wednesday 6/9/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
203 kj
Saturday 8/13/22
✅ 381 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
264 kj
Monday 6/28/21
✅ 425 kj
Thursday 6/17/21
45 min Power Zone Ride
Denis Morton
kj
Friday 2/8/19
✅ 433 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 1/7/19
✅ 438 kj
Thursday 10/17/19
30 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/4/19
✅ 296 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 10/18/18
✅ 388 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/21/19
✅ 817 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/11/19
✅ 382 kj
Tuesday 12/12/17
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/20/18
✅ 501 kj
Sunday 12/3/17