Shake and Bake

Workouts

Monday 6/12/23 @ 1:21 PM
89kj
73rpm
41%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/13/23 @ 9:44 AM
78kj
67rpm
41%
15mph
Friday 2/17/23 @ 1:39 PM
94kj
72rpm
42%
16mph
15 min 80s Ride
Jess King
Friday 3/10/23 @ 7:19 PM
88kj
65rpm
44%
16mph
Saturday 12/3/22 @ 9:46 PM
128kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:15 AM
48kj
39rpm
35%
7mph
Sunday 1/2/22 @ 2:19 PM
218kj
67rpm
48%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 3:44 PM
166kj
69rpm
40%
15mph
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
Saturday 8/1/20 @ 1:24 PM
226kj
66rpm
49%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/3/20 @ 2:35 PM
252kj
66rpm
51%
18mph
Tuesday 12/4/18 @ 4:50 PM
93kj
76rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 1:56 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 5:41 PM
77kj
81rpm
42%
18mph
Saturday 12/28/19 @ 12:35 PM
218kj
70rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 7:4 PM
223kj
0rpm
0%
0mph
Thursday 4/11/19 @ 10:31 AM
166kj
77rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 4/5/19 @ 12:1 AM
106kj
0rpm
0%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
89 kj
Monday 6/12/23
78 kj
Tuesday 6/13/23
15 min 80s Ride
Jess King
94 kj
Friday 2/17/23
88 kj
Friday 3/10/23
20 min Pop Ride
Cody Rigsby
128 kj
Saturday 12/3/22
48 kj
Wednesday 8/18/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
218 kj
Sunday 1/2/22
166 kj
Saturday 1/1/22
20 min Holiday Ride
Kendall Toole
143 kj
Thursday 12/10/20
163 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
226 kj
Saturday 8/1/20
252 kj
Monday 8/3/20
10 min Tabata Ride
Robin Arzón
93 kj
Tuesday 12/4/18
kj
Thursday 12/12/19
10 min Low Impact Ride
Christine D'Ercole
61 kj
Wednesday 4/8/20
77 kj
Thursday 4/2/20
30 min Live DJ Ride
Cody Rigsby
218 kj
Saturday 12/28/19
223 kj
Thursday 1/2/20
20 min Low Impact Ride
Robin Arzón
166 kj
Thursday 4/11/19
106 kj
Friday 4/5/19