Shake and Bake
Workouts
Saturday 9/17/22 @ 2:49 PM
105kj
74rpm
43%
17mph
Tuesday 7/30/19 @ 12:46 PM
✅
150kj
87rpm
45%
20mph
Tuesday 7/19/22 @ 11:15 AM
335kj
61rpm
42%
15mph
Tuesday 9/8/20 @ 11:39 AM
✅
630kj
80rpm
49%
20mph
Sunday 7/11/21 @ 1:25 PM
451kj
71rpm
47%
18mph
Sunday 7/11/21 @ 1:27 PM
✅
564kj
80rpm
47%
19mph
Friday 4/30/21 @ 10:7 AM
197kj
66rpm
46%
17mph
Thursday 4/29/21 @ 12:59 PM
✅
300kj
79rpm
49%
20mph
Friday 5/31/19 @ 10:0 AM
370kj
72rpm
48%
18mph
Sunday 4/19/20 @ 12:58 PM
✅
471kj
81rpm
48%
20mph
Thursday 10/10/19 @ 11:50 AM
✅
362kj
73rpm
47%
18mph
Sunday 10/13/19 @ 1:13 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 9:55 AM
369kj
76rpm
46%
18mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Thursday 3/28/19 @ 1:32 PM
393kj
81rpm
45%
19mph
Tuesday 12/27/16 @ 1:7 PM
✅
415kj
83rpm
45%
19mph
Sunday 10/28/18 @ 2:1 PM
542kj
74rpm
49%
19mph
Sunday 10/28/18 @ 1:58 PM
✅
597kj
84rpm
46%
20mph
Sunday 12/3/17 @ 2:25 PM
298kj
76rpm
42%
17mph
Sunday 12/3/17 @ 2:28 PM
✅
446kj
85rpm
45%
20mph
Workouts
369
kj
Sunday 7/7/19
393
kj
Thursday 3/28/19
542
kj
Sunday 10/28/18