Shake and Bake
VS
Workouts
Monday 3/22/21 @ 10:4 AM
397kj
79rpm
41%
17mph
Tuesday 12/20/22 @ 10:31 AM
✅
474kj
84rpm
42%
18mph
Tuesday 7/12/22 @ 11:17 AM
168kj
75rpm
39%
16mph
Wednesday 7/20/22 @ 1:31 PM
✅
202kj
83rpm
40%
17mph
Monday 4/4/22 @ 11:48 AM
130kj
84rpm
39%
17mph
Thursday 3/10/22 @ 10:37 AM
✅
149kj
86rpm
40%
18mph
Thursday 7/22/21 @ 10:52 AM
182kj
60rpm
46%
15mph
Friday 7/30/21 @ 8:3 AM
✅
226kj
71rpm
46%
17mph
Thursday 12/31/20 @ 3:0 PM
201kj
74rpm
44%
17mph
Saturday 1/2/21 @ 9:31 AM
✅
225kj
78rpm
44%
18mph
Monday 10/19/20 @ 10:50 AM
112kj
73rpm
46%
18mph
Friday 10/9/20 @ 10:22 AM
✅
119kj
86rpm
42%
18mph
Tuesday 3/10/20 @ 10:34 AM
✅
221kj
78rpm
43%
18mph
Tuesday 5/26/20 @ 9:0 AM
202kj
80rpm
41%
17mph
Monday 12/17/18 @ 10:58 AM
✅
404kj
80rpm
46%
19mph
Monday 12/17/18 @ 10:51 AM
387kj
85rpm
43%
19mph
Saturday 7/14/18 @ 12:29 PM
✅
488kj
82rpm
43%
18mph
Tuesday 7/10/18 @ 10:20 AM
466kj
85rpm
42%
18mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
borninthe313
#StrongerUcoach
87
VS
anchortolife
#formerlybutterbike
155
🔥
Workouts
397
kj
Monday 3/22/21
168
kj
Tuesday 7/12/22
182
kj
Thursday 7/22/21
201
kj
Thursday 12/31/20
466
kj
Tuesday 7/10/18