Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:26 PM
213kj
65rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/9/22 @ 10:29 PM
✅
376kj
70rpm
58%
21mph
Monday 7/18/22 @ 11:37 AM
189kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 7:46 PM
✅
258kj
89rpm
41%
19mph
Sunday 2/6/22 @ 3:22 PM
72kj
56rpm
54%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 11/21/20 @ 5:32 PM
✅
106kj
69rpm
54%
20mph
Monday 11/22/21 @ 10:48 PM
208kj
72rpm
45%
17mph
30 min 2000s Ride
Kendall Toole
Wednesday 12/1/21 @ 4:42 AM
✅
241kj
81rpm
43%
18mph
Thursday 6/3/21 @ 10:30 AM
198kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
318kj
78rpm
50%
20mph
Monday 4/26/21 @ 10:2 AM
59kj
71rpm
42%
16mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 4:15 PM
✅
78kj
73rpm
48%
19mph
Thursday 8/8/19 @ 7:53 PM
257kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 2:1 AM
✅
314kj
83rpm
48%
20mph
Thursday 4/22/21 @ 10:13 AM
82kj
74rpm
39%
16mph
15 min Low Impact Ride
Jess King
Saturday 2/6/21 @ 5:43 PM
✅
126kj
83rpm
43%
19mph
Saturday 9/19/20 @ 12:23 PM
237kj
75rpm
45%
18mph
30 min 90s Ride
Jess King
Saturday 9/19/20 @ 8:38 PM
✅
240kj
83rpm
43%
18mph
Saturday 10/5/19 @ 11:30 AM
233kj
75rpm
46%
18mph
30 min The Jess King Experience
Jess King
Monday 9/7/20 @ 7:5 PM
✅
276kj
80rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
213 kj
Tuesday 8/9/22
✅ 376 kj
Tuesday 8/9/22
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Monday 7/18/22
✅ 258 kj
Tuesday 2/16/21
10 min Climb Ride
Alex Toussaint
72 kj
Sunday 2/6/22
✅ 106 kj
Saturday 11/21/20
30 min 2000s Ride
Kendall Toole
208 kj
Monday 11/22/21
✅ 241 kj
Wednesday 12/1/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Thursday 6/3/21
✅ 318 kj
Tuesday 6/1/21
10 min Low Impact Ride
Kendall Toole
59 kj
Monday 4/26/21
✅ 78 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
257 kj
Thursday 8/8/19
✅ 314 kj
Monday 4/26/21
15 min Low Impact Ride
Jess King
82 kj
Thursday 4/22/21
✅ 126 kj
Saturday 2/6/21
30 min 90s Ride
Jess King
237 kj
Saturday 9/19/20
✅ 240 kj
Saturday 9/19/20
30 min The Jess King Experience
Jess King
233 kj
Saturday 10/5/19
✅ 276 kj
Monday 9/7/20