Shake and Bake

Workouts

Sunday 6/5/22 @ 11:58 AM
408kj
68rpm
46%
17mph
60 min Rock Ride
Kendall Toole
Tuesday 11/1/22 @ 5:32 AM
βœ…
698kj
42rpm
80%
21mph
Wednesday 12/29/21 @ 11:53 AM
152kj
75rpm
44%
18mph
20 min Pop Punk Ride
Kendall Toole
Wednesday 4/6/22 @ 6:2 AM
βœ…
244kj
40rpm
86%
21mph
Sunday 8/8/21 @ 1:14 PM
114kj
77rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Monday 2/7/22 @ 5:43 AM
βœ…
165kj
50rpm
62%
18mph
Sunday 10/3/21 @ 12:22 PM
218kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/28/20 @ 2:57 PM
βœ…
278kj
59rpm
57%
19mph
Monday 5/25/20 @ 11:49 AM
19kj
82rpm
37%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Monday 5/6/19 @ 3:8 PM
βœ…
22kj
62rpm
40%
14mph
Monday 3/9/20 @ 1:30 PM
βœ…
265kj
73rpm
49%
19mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:47 PM
221kj
64rpm
50%
18mph
Tuesday 3/3/20 @ 11:32 AM
209kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/14/19 @ 3:19 PM
βœ…
209kj
97rpm
36%
17mph
Sunday 10/13/19 @ 2:27 PM
100kj
71rpm
44%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Thursday 4/18/19 @ 2:23 PM
βœ…
103kj
88rpm
38%
17mph
Saturday 8/11/18 @ 11:23 AM
176kj
77rpm
47%
19mph
20 min 90s Pop Ride
Robin ArzΓ³n
Wednesday 6/12/19 @ 3:9 PM
βœ…
236kj
78rpm
52%
21mph
Tuesday 12/4/18 @ 5:39 PM
60kj
57rpm
47%
15mph
10 min Climb Ride
Jennifer Jacobs
Friday 5/3/19 @ 2:23 PM
βœ…
98kj
56rpm
60%
19mph

Workouts

60 min Rock Ride
Kendall Toole
408 kj
Sunday 6/5/22
βœ… 698 kj
Tuesday 11/1/22
20 min Pop Punk Ride
Kendall Toole
152 kj
Wednesday 12/29/21
βœ… 244 kj
Wednesday 4/6/22
20 min Low Impact Ride
Emma Lovewell
114 kj
Sunday 8/8/21
βœ… 165 kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Sunday 10/3/21
βœ… 278 kj
Tuesday 4/28/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
19 kj
Monday 5/25/20
βœ… 22 kj
Monday 5/6/19
30 min Women of Pop Ride
Ally Love
βœ… 265 kj
Monday 3/9/20
221 kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
209 kj
Tuesday 3/3/20
βœ… 209 kj
Sunday 4/14/19
15 min Low Impact Ride
Jennifer Jacobs
100 kj
Sunday 10/13/19
βœ… 103 kj
Thursday 4/18/19
20 min 90s Pop Ride
Robin ArzΓ³n
176 kj
Saturday 8/11/18
βœ… 236 kj
Wednesday 6/12/19
10 min Climb Ride
Jennifer Jacobs
60 kj
Tuesday 12/4/18
βœ… 98 kj
Friday 5/3/19