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Shake and Bake
borninthe313
#StrongerUcoach
18
Beat 1badboyben
VS
1badboyben
Seattle
49 π₯
Beat borninthe313
Workouts
Previous Workouts
Next Workouts
Sunday 6/5/22 @ 11:58 AM
408
kj
68
rpm
46
%
17
mph
60 min Rock Ride
Kendall Toole
View Class
Share
Tuesday 11/1/22 @ 5:32 AM
β
698
kj
42
rpm
80
%
21
mph
Wednesday 12/29/21 @ 11:53 AM
152
kj
75
rpm
44
%
18
mph
20 min Pop Punk Ride
Kendall Toole
View Class
Share
Wednesday 4/6/22 @ 6:2 AM
β
244
kj
40
rpm
86
%
21
mph
Sunday 8/8/21 @ 1:14 PM
114
kj
77
rpm
39
%
16
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 2/7/22 @ 5:43 AM
β
165
kj
50
rpm
62
%
18
mph
Sunday 10/3/21 @ 12:22 PM
218
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/28/20 @ 2:57 PM
β
278
kj
59
rpm
57
%
19
mph
Monday 5/25/20 @ 11:49 AM
19
kj
82
rpm
37
%
16
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
Monday 5/6/19 @ 3:8 PM
β
22
kj
62
rpm
40
%
14
mph
Monday 3/9/20 @ 1:30 PM
β
265
kj
73
rpm
49
%
19
mph
30 min Women of Pop Ride
Ally Love
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Share
Sunday 3/8/20 @ 3:47 PM
221
kj
64
rpm
50
%
18
mph
Tuesday 3/3/20 @ 11:32 AM
209
kj
78
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 4/14/19 @ 3:19 PM
β
209
kj
97
rpm
36
%
17
mph
Sunday 10/13/19 @ 2:27 PM
100
kj
71
rpm
44
%
17
mph
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Thursday 4/18/19 @ 2:23 PM
β
103
kj
88
rpm
38
%
17
mph
Saturday 8/11/18 @ 11:23 AM
176
kj
77
rpm
47
%
19
mph
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
Wednesday 6/12/19 @ 3:9 PM
β
236
kj
78
rpm
52
%
21
mph
Tuesday 12/4/18 @ 5:39 PM
60
kj
57
rpm
47
%
15
mph
10 min Climb Ride
Jennifer Jacobs
View Class
Share
Friday 5/3/19 @ 2:23 PM
β
98
kj
56
rpm
60
%
19
mph
Previous Workouts
Next Workouts
borninthe313
#StrongerUcoach
18
Beat 1badboyben
VS
1badboyben
Seattle
49 π₯
Beat borninthe313
Workouts
Previous Workouts
Next Workouts
60 min Rock Ride
Kendall Toole
View Class
Share
408
kj
Sunday 6/5/22
β
698
kj
Tuesday 11/1/22
20 min Pop Punk Ride
Kendall Toole
View Class
Share
152
kj
Wednesday 12/29/21
β
244
kj
Wednesday 4/6/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
114
kj
Sunday 8/8/21
β
165
kj
Monday 2/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
218
kj
Sunday 10/3/21
β
278
kj
Tuesday 4/28/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
19
kj
Monday 5/25/20
β
22
kj
Monday 5/6/19
30 min Women of Pop Ride
Ally Love
View Class
Share
β
265
kj
Monday 3/9/20
221
kj
Sunday 3/8/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
209
kj
Tuesday 3/3/20
β
209
kj
Sunday 4/14/19
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
100
kj
Sunday 10/13/19
β
103
kj
Thursday 4/18/19
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
176
kj
Saturday 8/11/18
β
236
kj
Wednesday 6/12/19
10 min Climb Ride
Jennifer Jacobs
View Class
Share
60
kj
Tuesday 12/4/18
β
98
kj
Friday 5/3/19
Previous Workouts
Next Workouts