Shake and Bake
Workouts
Monday 2/3/20 @ 4:21 PM
✅
218kj
85rpm
40%
17mph
Sunday 1/31/21 @ 4:44 PM
107kj
83rpm
29%
13mph
Saturday 5/9/20 @ 4:51 PM
✅
282kj
82rpm
46%
19mph
Saturday 5/9/20 @ 4:59 PM
174kj
89rpm
36%
16mph
Thursday 1/10/19 @ 12:58 PM
✅
321kj
86rpm
39%
17mph
Thursday 1/10/19 @ 1:23 PM
106kj
74rpm
37%
15mph
Thursday 10/11/18 @ 1:17 AM
✅
338kj
79rpm
42%
18mph
Wednesday 10/10/18 @ 12:1 PM
246kj
75rpm
40%
16mph
Thursday 8/9/18 @ 4:39 PM
235kj
85rpm
39%
17mph
Monday 5/7/18 @ 3:23 PM
✅
260kj
84rpm
44%
19mph
Wednesday 7/18/18 @ 12:51 PM
✅
225kj
86rpm
39%
17mph
Monday 6/11/18 @ 3:28 PM
214kj
81rpm
41%
17mph
Sunday 6/10/18 @ 4:40 PM
✅
422kj
82rpm
46%
19mph
Sunday 6/10/18 @ 4:38 PM
287kj
79rpm
40%
16mph
Thursday 4/5/18 @ 11:58 AM
✅
377kj
79rpm
45%
19mph
Thursday 4/5/18 @ 11:56 AM
259kj
79rpm
39%
16mph
Monday 3/12/18 @ 3:27 PM
✅
238kj
86rpm
41%
18mph
Monday 3/12/18 @ 3:25 PM
225kj
85rpm
41%
17mph
Monday 2/26/18 @ 4:27 PM
225kj
88rpm
40%
18mph
Monday 2/26/18 @ 4:28 PM
✅
229kj
83rpm
42%
18mph
Workouts
107
kj
Sunday 1/31/21
174
kj
Saturday 5/9/20
106
kj
Thursday 1/10/19
246
kj
Wednesday 10/10/18