Shake and Bake

Workouts

Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Friday 1/10/20 @ 2:39 PM
✅
79kj
86rpm
41%
18mph
Friday 7/3/20 @ 1:22 PM
✅
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:8 PM
79kj
75rpm
40%
16mph
Tuesday 8/27/19 @ 11:46 PM
171kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:32 PM
✅
270kj
84rpm
44%
19mph
Sunday 5/3/20 @ 1:54 PM
212kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 2:59 PM
✅
224kj
81rpm
41%
18mph
Tuesday 12/24/19 @ 3:38 PM
214kj
76rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 2:17 PM
✅
273kj
89rpm
42%
19mph
Sunday 12/8/19 @ 5:43 PM
✅
101kj
80rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/5/19 @ 3:29 AM
95kj
91rpm
36%
17mph
Sunday 2/17/19 @ 2:54 PM
✅
427kj
75rpm
44%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:54 PM
384kj
75rpm
41%
17mph
Saturday 2/9/19 @ 1:52 AM
106kj
88rpm
39%
17mph
15 min HIIT Ride
Alex Toussaint
Tuesday 2/12/19 @ 2:47 PM
✅
122kj
94rpm
39%
18mph
Saturday 1/26/19 @ 4:44 PM
272kj
84rpm
38%
16mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 1/22/19 @ 1:17 AM
✅
426kj
87rpm
44%
19mph
Saturday 12/29/18 @ 8:47 PM
240kj
81rpm
36%
15mph
45 min Best of 2018: Rock
Denis Morton
Friday 12/28/18 @ 2:27 PM
✅
442kj
87rpm
45%
20mph

Workouts

10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/7/21
✅ 79 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 257 kj
Friday 7/3/20
79 kj
Wednesday 9/23/20
30 min Lizzo Ride
Robin Arzón
171 kj
Tuesday 8/27/19
✅ 270 kj
Saturday 5/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
212 kj
Sunday 5/3/20
✅ 224 kj
Saturday 5/9/20
30 min Holiday Ride
Kendall Toole
214 kj
Tuesday 12/24/19
✅ 273 kj
Tuesday 12/10/19
15 min Move for More: Tabata Ride
Ally Love
✅ 101 kj
Sunday 12/8/19
95 kj
Thursday 12/5/19
60 min 80s Ride
Christine D'Ercole
✅ 427 kj
Sunday 2/17/19
384 kj
Sunday 2/17/19
15 min HIIT Ride
Alex Toussaint
106 kj
Saturday 2/9/19
✅ 122 kj
Tuesday 2/12/19
45 min 80s Ride
Jennifer Jacobs
272 kj
Saturday 1/26/19
✅ 426 kj
Tuesday 1/22/19
45 min Best of 2018: Rock
Denis Morton
240 kj
Saturday 12/29/18
✅ 442 kj
Friday 12/28/18