Shake and Bake

Workouts

Friday 12/25/20 @ 4:32 PM
✅
741kj
86rpm
56%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 2/9/21 @ 10:4 AM
304kj
71rpm
44%
17mph
Thursday 3/5/20 @ 10:31 AM
✅
430kj
88rpm
44%
20mph
45 min Intervals Ride
Ben Alldis
Monday 5/25/20 @ 8:41 AM
336kj
75rpm
42%
17mph
Sunday 4/26/20 @ 9:58 AM
✅
313kj
87rpm
54%
24mph
20 min Tabata Ride
Robin Arzón
Friday 7/5/19 @ 7:32 AM
208kj
71rpm
52%
20mph
Wednesday 3/18/20 @ 11:59 AM
✅
536kj
84rpm
58%
25mph
30 min House Ride
Ben Alldis
Friday 3/27/20 @ 4:49 PM
251kj
70rpm
47%
18mph
Sunday 12/29/19 @ 5:27 PM
✅
452kj
92rpm
51%
23mph
30 min House Ride
Ben Alldis
Thursday 1/9/20 @ 8:21 PM
249kj
67rpm
49%
18mph
Thursday 11/28/19 @ 6:56 AM
✅
497kj
92rpm
53%
24mph
30 min Pop Ride
Hannah Frankson
Thursday 11/28/19 @ 2:6 PM
250kj
71rpm
46%
18mph
Thursday 10/17/19 @ 5:26 PM
✅
518kj
92rpm
54%
25mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 12:54 PM
232kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 3:33 PM
✅
399kj
87rpm
50%
22mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:23 PM
241kj
76rpm
45%
18mph
Friday 10/4/19 @ 2:59 PM
✅
404kj
87rpm
51%
22mph
30 min The Jess King Experience
Jess King
Thursday 10/10/19 @ 6:6 PM
245kj
77rpm
45%
18mph
Tuesday 6/11/19 @ 4:7 PM
✅
320kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Saturday 2/16/19 @ 8:31 AM
244kj
76rpm
46%
18mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 741 kj
Friday 12/25/20
304 kj
Tuesday 2/9/21
45 min Intervals Ride
Ben Alldis
✅ 430 kj
Thursday 3/5/20
336 kj
Monday 5/25/20
20 min Tabata Ride
Robin Arzón
✅ 313 kj
Sunday 4/26/20
208 kj
Friday 7/5/19
30 min House Ride
Ben Alldis
✅ 536 kj
Wednesday 3/18/20
251 kj
Friday 3/27/20
30 min House Ride
Ben Alldis
✅ 452 kj
Sunday 12/29/19
249 kj
Thursday 1/9/20
30 min Pop Ride
Hannah Frankson
✅ 497 kj
Thursday 11/28/19
250 kj
Thursday 11/28/19
30 min Broadway Ride
Leanne Hainsby
✅ 518 kj
Thursday 10/17/19
232 kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
✅ 399 kj
Wednesday 10/16/19
241 kj
Thursday 10/17/19
30 min The Jess King Experience
Jess King
✅ 404 kj
Friday 10/4/19
245 kj
Thursday 10/10/19
30 min Diana Ross Ride
Ally Love
✅ 320 kj
Tuesday 6/11/19
244 kj
Saturday 2/16/19