Shake and Bake

Workouts

Friday 2/14/20 @ 9:38 AM
βœ…
154kj
87rpm
45%
20mph
15 min 80s Ride
Denis Morton
Thursday 10/7/21 @ 8:44 AM
122kj
82rpm
42%
18mph
Thursday 5/13/21 @ 6:53 AM
βœ…
238kj
93rpm
51%
24mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/13/21 @ 6:53 AM
152kj
76rpm
49%
20mph
Tuesday 3/9/21 @ 6:28 PM
βœ…
579kj
80rpm
63%
26mph
30 min Climb Ride
Ben Alldis
Thursday 3/11/21 @ 8:16 AM
327kj
75rpm
52%
20mph
Wednesday 12/30/20 @ 5:26 PM
βœ…
486kj
88rpm
54%
24mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:29 PM
378kj
77rpm
54%
22mph
Sunday 12/8/19 @ 8:10 PM
βœ…
342kj
91rpm
46%
21mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/17/20 @ 8:35 AM
217kj
74rpm
43%
16mph
Wednesday 10/21/20 @ 4:55 PM
βœ…
387kj
87rpm
58%
26mph
20 min Climb Ride
Ben Alldis
Friday 10/30/20 @ 8:14 AM
207kj
72rpm
51%
19mph
Saturday 4/18/20 @ 8:19 AM
βœ…
415kj
91rpm
50%
23mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Saturday 3/21/20 @ 12:7 PM
439kj
89rpm
44%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:52 PM
βœ…
500kj
80rpm
50%
21mph
Thursday 2/27/20 @ 6:53 AM
βœ…
505kj
79rpm
59%
24mph
30 min Pop Ride
Hannah Frankson
Thursday 2/27/20 @ 6:52 AM
293kj
75rpm
50%
19mph
Thursday 1/9/20 @ 6:59 AM
βœ…
469kj
91rpm
52%
24mph
30 min Intervals Ride
Hannah Frankson
Thursday 1/9/20 @ 6:51 AM
330kj
77rpm
51%
20mph

Workouts

15 min 80s Ride
Denis Morton
βœ… 154 kj
Friday 2/14/20
122 kj
Thursday 10/7/21
15 min HIIT Ride
Hannah Frankson
βœ… 238 kj
Thursday 5/13/21
152 kj
Thursday 5/13/21
30 min Climb Ride
Ben Alldis
βœ… 579 kj
Tuesday 3/9/21
327 kj
Thursday 3/11/21
30 min Calvin Harris Ride
Ben Alldis
βœ… 486 kj
Wednesday 12/30/20
378 kj
Wednesday 12/30/20
30 min Holiday Ride
Alex Toussaint
βœ… 342 kj
Sunday 12/8/19
217 kj
Thursday 12/17/20
20 min Climb Ride
Ben Alldis
βœ… 387 kj
Wednesday 10/21/20
207 kj
Friday 10/30/20
30 min Coldplay Ride
Emma Lovewell
βœ… 415 kj
Saturday 4/18/20
273 kj
Monday 11/25/19
45 min Club Bangers Ride
Alex Toussaint
439 kj
Saturday 3/21/20
βœ… 500 kj
Saturday 3/14/20
30 min Pop Ride
Hannah Frankson
βœ… 505 kj
Thursday 2/27/20
293 kj
Thursday 2/27/20
30 min Intervals Ride
Hannah Frankson
βœ… 469 kj
Thursday 1/9/20
330 kj
Thursday 1/9/20