Ricky
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Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
108 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
10
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Friday 2/14/20 @ 9:38 AM
β
154
kj
87
rpm
45
%
20
mph
15 min 80s Ride
Denis Morton
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Share
Thursday 10/7/21 @ 8:44 AM
122
kj
82
rpm
42
%
18
mph
Thursday 5/13/21 @ 6:53 AM
β
238
kj
93
rpm
51
%
24
mph
15 min HIIT Ride
Hannah Frankson
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Share
Thursday 5/13/21 @ 6:53 AM
152
kj
76
rpm
49
%
20
mph
Tuesday 3/9/21 @ 6:28 PM
β
579
kj
80
rpm
63
%
26
mph
30 min Climb Ride
Ben Alldis
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Thursday 3/11/21 @ 8:16 AM
327
kj
75
rpm
52
%
20
mph
Wednesday 12/30/20 @ 5:26 PM
β
486
kj
88
rpm
54
%
24
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Wednesday 12/30/20 @ 5:29 PM
378
kj
77
rpm
54
%
22
mph
Sunday 12/8/19 @ 8:10 PM
β
342
kj
91
rpm
46
%
21
mph
30 min Holiday Ride
Alex Toussaint
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Thursday 12/17/20 @ 8:35 AM
217
kj
74
rpm
43
%
16
mph
Wednesday 10/21/20 @ 4:55 PM
β
387
kj
87
rpm
58
%
26
mph
20 min Climb Ride
Ben Alldis
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Share
Friday 10/30/20 @ 8:14 AM
207
kj
72
rpm
51
%
19
mph
Saturday 4/18/20 @ 8:19 AM
β
415
kj
91
rpm
50
%
23
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Monday 11/25/19 @ 8:5 AM
273
kj
78
rpm
47
%
19
mph
Saturday 3/21/20 @ 12:7 PM
439
kj
89
rpm
44
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Saturday 3/14/20 @ 1:52 PM
β
500
kj
80
rpm
50
%
21
mph
Thursday 2/27/20 @ 6:53 AM
β
505
kj
79
rpm
59
%
24
mph
30 min Pop Ride
Hannah Frankson
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Share
Thursday 2/27/20 @ 6:52 AM
293
kj
75
rpm
50
%
19
mph
Thursday 1/9/20 @ 6:59 AM
β
469
kj
91
rpm
52
%
24
mph
30 min Intervals Ride
Hannah Frankson
View Class
Share
Thursday 1/9/20 @ 6:51 AM
330
kj
77
rpm
51
%
20
mph
Previous Workouts
Next Workouts
bootneck
π¬π§Poole, Dorset π¬π§
108 π₯
Beat alwayswright_
VS
alwayswright_
Yorkshire
10
Beat bootneck
Workouts
Previous Workouts
Next Workouts
15 min 80s Ride
Denis Morton
View Class
Share
β
154
kj
Friday 2/14/20
122
kj
Thursday 10/7/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
β
238
kj
Thursday 5/13/21
152
kj
Thursday 5/13/21
30 min Climb Ride
Ben Alldis
View Class
Share
β
579
kj
Tuesday 3/9/21
327
kj
Thursday 3/11/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
β
486
kj
Wednesday 12/30/20
378
kj
Wednesday 12/30/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
β
342
kj
Sunday 12/8/19
217
kj
Thursday 12/17/20
20 min Climb Ride
Ben Alldis
View Class
Share
β
387
kj
Wednesday 10/21/20
207
kj
Friday 10/30/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
β
415
kj
Saturday 4/18/20
273
kj
Monday 11/25/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
439
kj
Saturday 3/21/20
β
500
kj
Saturday 3/14/20
30 min Pop Ride
Hannah Frankson
View Class
Share
β
505
kj
Thursday 2/27/20
293
kj
Thursday 2/27/20
30 min Intervals Ride
Hannah Frankson
View Class
Share
β
469
kj
Thursday 1/9/20
330
kj
Thursday 1/9/20
Previous Workouts
Next Workouts