Shake and Bake

Workouts

Monday 3/15/21 @ 1:34 PM
✅
1387kj
86rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
Tuesday 1/21/20 @ 1:32 PM
✅
595kj
88rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Thursday 9/17/20 @ 7:23 AM
✅
256kj
91rpm
54%
24mph
15 min HIIT Ride
Denis Morton
Sunday 4/18/21 @ 8:27 PM
89kj
76rpm
39%
16mph
Sunday 4/26/20 @ 9:58 AM
✅
313kj
87rpm
54%
24mph
20 min Tabata Ride
Robin Arzón
Sunday 4/26/20 @ 9:58 AM
0kj
80rpm
26%
11mph
Tuesday 6/11/19 @ 4:7 PM
320kj
83rpm
48%
20mph
30 min Diana Ross Ride
Ally Love
Monday 3/30/20 @ 6:26 PM
✅
323kj
82rpm
49%
20mph
Thursday 10/17/19 @ 5:26 PM
✅
518kj
92rpm
54%
25mph
30 min Broadway Ride
Leanne Hainsby
Sunday 10/27/19 @ 8:0 AM
243kj
80rpm
43%
18mph
Wednesday 10/16/19 @ 3:33 PM
✅
399kj
87rpm
50%
22mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:4 PM
247kj
82rpm
44%
18mph
Thursday 8/8/19 @ 6:1 AM
✅
235kj
82rpm
50%
21mph
20 min 80s Ride
Robin Arzón
Monday 9/16/19 @ 6:45 AM
146kj
79rpm
43%
17mph
Sunday 9/15/19 @ 8:43 AM
✅
140kj
84rpm
52%
23mph
10 min Low Impact Ride
Leanne Hainsby
Friday 9/13/19 @ 6:31 AM
55kj
84rpm
35%
15mph
Monday 8/19/19 @ 4:7 PM
✅
236kj
85rpm
49%
21mph
20 min Low Impact Ride
Robin Arzón
Monday 9/2/19 @ 6:54 PM
107kj
83rpm
35%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1387 kj
Monday 3/15/21
640 kj
Saturday 1/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 595 kj
Tuesday 1/21/20
380 kj
Sunday 5/2/21
15 min HIIT Ride
Denis Morton
✅ 256 kj
Thursday 9/17/20
89 kj
Sunday 4/18/21
20 min Tabata Ride
Robin Arzón
✅ 313 kj
Sunday 4/26/20
0 kj
Sunday 4/26/20
30 min Diana Ross Ride
Ally Love
320 kj
Tuesday 6/11/19
✅ 323 kj
Monday 3/30/20
30 min Broadway Ride
Leanne Hainsby
✅ 518 kj
Thursday 10/17/19
243 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
✅ 399 kj
Wednesday 10/16/19
247 kj
Wednesday 10/16/19
20 min 80s Ride
Robin Arzón
✅ 235 kj
Thursday 8/8/19
146 kj
Monday 9/16/19
10 min Low Impact Ride
Leanne Hainsby
✅ 140 kj
Sunday 9/15/19
55 kj
Friday 9/13/19
20 min Low Impact Ride
Robin Arzón
✅ 236 kj
Monday 8/19/19
107 kj
Monday 9/2/19