Shake and Bake

Workouts

Wednesday 9/7/22 @ 5:39 PM
βœ…
841kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 2:51 PM
601kj
81rpm
47%
20mph
Sunday 3/15/20 @ 9:31 AM
163kj
92rpm
45%
21mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 11:28 AM
βœ…
216kj
80rpm
56%
23mph
Sunday 7/7/19 @ 9:14 AM
βœ…
249kj
83rpm
51%
22mph
20 min Disco Ride
Denis Morton
Saturday 4/25/20 @ 11:14 AM
183kj
74rpm
49%
19mph
Sunday 8/18/19 @ 10:12 AM
106kj
85rpm
47%
20mph
10 min Low Impact Ride
Hannah Corbin
Sunday 4/5/20 @ 4:5 PM
βœ…
106kj
84rpm
47%
20mph
Sunday 12/29/19 @ 10:33 AM
βœ…
160kj
92rpm
52%
24mph
10 min Climb Ride
Ben Alldis
Sunday 4/5/20 @ 2:29 PM
152kj
70rpm
62%
23mph
Tuesday 1/7/20 @ 7:33 AM
βœ…
213kj
93rpm
49%
23mph
15 min Low Impact Ride
Ben Alldis
Saturday 3/7/20 @ 8:41 AM
171kj
79rpm
50%
21mph
Sunday 2/16/20 @ 9:54 AM
βœ…
566kj
81rpm
61%
25mph
30 min Pop Ride
Hannah Frankson
Sunday 2/16/20 @ 10:0 AM
358kj
77rpm
53%
21mph
Friday 12/13/19 @ 10:39 AM
166kj
92rpm
45%
21mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/17/19 @ 10:51 PM
βœ…
176kj
84rpm
49%
21mph
Friday 11/1/19 @ 6:9 PM
βœ…
425kj
87rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 8:51 PM
378kj
83rpm
51%
22mph
Wednesday 10/16/19 @ 3:33 PM
βœ…
399kj
87rpm
50%
22mph
30 min JLO Ride
Jess & Robin
Saturday 10/26/19 @ 3:2 PM
358kj
85rpm
50%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 841 kj
Wednesday 9/7/22
601 kj
Sunday 1/19/20
15 min Low Impact Ride
Ben Alldis
163 kj
Sunday 3/15/20
βœ… 216 kj
Sunday 6/14/20
20 min Disco Ride
Denis Morton
βœ… 249 kj
Sunday 7/7/19
183 kj
Saturday 4/25/20
10 min Low Impact Ride
Hannah Corbin
106 kj
Sunday 8/18/19
βœ… 106 kj
Sunday 4/5/20
10 min Climb Ride
Ben Alldis
βœ… 160 kj
Sunday 12/29/19
152 kj
Sunday 4/5/20
15 min Low Impact Ride
Ben Alldis
βœ… 213 kj
Tuesday 1/7/20
171 kj
Saturday 3/7/20
30 min Pop Ride
Hannah Frankson
βœ… 566 kj
Sunday 2/16/20
358 kj
Sunday 2/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
166 kj
Friday 12/13/19
βœ… 176 kj
Tuesday 12/17/19
30 min P!nk Ride
Christine D'Ercole
βœ… 425 kj
Friday 11/1/19
378 kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
βœ… 399 kj
Wednesday 10/16/19
358 kj
Saturday 10/26/19