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Shake and Bake
bootneck
π¬π§Poole, Dorset π¬π§
76 π₯
Beat ace1979
VS
ace1979
Oxfordshire, UK
6
Beat bootneck
Workouts
Previous Workouts
Next Workouts
Wednesday 9/7/22 @ 5:39 PM
β
841
kj
83
rpm
54
%
23
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 1/19/20 @ 2:51 PM
601
kj
81
rpm
47
%
20
mph
Sunday 3/15/20 @ 9:31 AM
163
kj
92
rpm
45
%
21
mph
15 min Low Impact Ride
Ben Alldis
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Sunday 6/14/20 @ 11:28 AM
β
216
kj
80
rpm
56
%
23
mph
Sunday 7/7/19 @ 9:14 AM
β
249
kj
83
rpm
51
%
22
mph
20 min Disco Ride
Denis Morton
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Saturday 4/25/20 @ 11:14 AM
183
kj
74
rpm
49
%
19
mph
Sunday 8/18/19 @ 10:12 AM
106
kj
85
rpm
47
%
20
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 4/5/20 @ 4:5 PM
β
106
kj
84
rpm
47
%
20
mph
Sunday 12/29/19 @ 10:33 AM
β
160
kj
92
rpm
52
%
24
mph
10 min Climb Ride
Ben Alldis
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Share
Sunday 4/5/20 @ 2:29 PM
152
kj
70
rpm
62
%
23
mph
Tuesday 1/7/20 @ 7:33 AM
β
213
kj
93
rpm
49
%
23
mph
15 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 3/7/20 @ 8:41 AM
171
kj
79
rpm
50
%
21
mph
Sunday 2/16/20 @ 9:54 AM
β
566
kj
81
rpm
61
%
25
mph
30 min Pop Ride
Hannah Frankson
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Sunday 2/16/20 @ 10:0 AM
358
kj
77
rpm
53
%
21
mph
Friday 12/13/19 @ 10:39 AM
166
kj
92
rpm
45
%
21
mph
15 min Move for More: Climb Ride
Christine D'Ercole
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Tuesday 12/17/19 @ 10:51 PM
β
176
kj
84
rpm
49
%
21
mph
Friday 11/1/19 @ 6:9 PM
β
425
kj
87
rpm
52
%
23
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 11/9/19 @ 8:51 PM
378
kj
83
rpm
51
%
22
mph
Wednesday 10/16/19 @ 3:33 PM
β
399
kj
87
rpm
50
%
22
mph
30 min JLO Ride
Jess & Robin
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Share
Saturday 10/26/19 @ 3:2 PM
358
kj
85
rpm
50
%
21
mph
Previous Workouts
Next Workouts
bootneck
π¬π§Poole, Dorset π¬π§
76 π₯
Beat ace1979
VS
ace1979
Oxfordshire, UK
6
Beat bootneck
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
841
kj
Wednesday 9/7/22
601
kj
Sunday 1/19/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
163
kj
Sunday 3/15/20
β
216
kj
Sunday 6/14/20
20 min Disco Ride
Denis Morton
View Class
Share
β
249
kj
Sunday 7/7/19
183
kj
Saturday 4/25/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
106
kj
Sunday 8/18/19
β
106
kj
Sunday 4/5/20
10 min Climb Ride
Ben Alldis
View Class
Share
β
160
kj
Sunday 12/29/19
152
kj
Sunday 4/5/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
213
kj
Tuesday 1/7/20
171
kj
Saturday 3/7/20
30 min Pop Ride
Hannah Frankson
View Class
Share
β
566
kj
Sunday 2/16/20
358
kj
Sunday 2/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
View Class
Share
166
kj
Friday 12/13/19
β
176
kj
Tuesday 12/17/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
425
kj
Friday 11/1/19
378
kj
Saturday 11/9/19
30 min JLO Ride
Jess & Robin
View Class
Share
β
399
kj
Wednesday 10/16/19
358
kj
Saturday 10/26/19
Previous Workouts
Next Workouts