Shake and Bake

Workouts

Saturday 1/2/21 @ 4:7 PM
104kj
59rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 4:41 PM
✅
161kj
82rpm
43%
18mph
Saturday 8/22/20 @ 6:31 AM
93kj
62rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 5:15 PM
✅
150kj
88rpm
40%
18mph
Thursday 6/4/20 @ 1:2 AM
187kj
65rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Monday 2/10/20 @ 11:17 PM
194kj
50rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/16/20 @ 3:9 PM
✅
294kj
61rpm
43%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Saturday 1/2/21
✅ 161 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
93 kj
Saturday 8/22/20
✅ 150 kj
Saturday 8/22/20
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Thursday 6/4/20
✅ 317 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Cody Rigsby
194 kj
Monday 2/10/20
✅ 294 kj
Sunday 2/16/20