Shake and Bake
Workouts
Monday 1/2/23 @ 6:30 PM
✅
380kj
86rpm
42%
19mph
Tuesday 3/30/21 @ 9:27 AM
366kj
90rpm
39%
18mph
Tuesday 12/13/22 @ 11:16 AM
124kj
83rpm
38%
16mph
Tuesday 9/21/21 @ 9:47 AM
✅
146kj
94rpm
37%
17mph
Monday 4/18/22 @ 10:29 AM
109kj
80rpm
40%
15mph
Sunday 4/17/22 @ 11:18 AM
✅
123kj
89rpm
37%
16mph
Friday 6/18/21 @ 10:27 AM
326kj
90rpm
38%
18mph
Wednesday 8/11/21 @ 9:15 AM
✅
415kj
90rpm
42%
19mph
Thursday 1/13/22 @ 11:23 AM
212kj
76rpm
47%
17mph
Sunday 12/5/21 @ 1:21 PM
✅
261kj
78rpm
46%
19mph
Tuesday 7/14/20 @ 10:48 AM
✅
101kj
86rpm
38%
17mph
Friday 6/11/21 @ 9:50 AM
93kj
85rpm
38%
16mph
Tuesday 4/13/21 @ 11:15 AM
✅
251kj
79rpm
45%
19mph
Wednesday 4/14/21 @ 9:28 AM
243kj
84rpm
42%
18mph
Thursday 4/8/21 @ 10:59 AM
✅
247kj
82rpm
43%
18mph
Monday 4/12/21 @ 9:29 AM
232kj
85rpm
41%
18mph
Monday 3/1/21 @ 12:21 PM
219kj
82rpm
41%
18mph
Wednesday 2/17/21 @ 10:56 AM
✅
222kj
89rpm
40%
18mph
Monday 2/17/20 @ 11:31 AM
73kj
79rpm
36%
15mph
Monday 2/8/21 @ 10:31 AM
✅
88kj
78rpm
39%
16mph
Workouts
212
kj
Thursday 1/13/22