Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:28 AM
115kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 11:26 PM
✅
134kj
89rpm
37%
17mph
Wednesday 12/9/20 @ 11:27 AM
450kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 9:59 PM
✅
572kj
84rpm
44%
19mph
Tuesday 8/17/21 @ 10:29 AM
333kj
78rpm
43%
18mph
Monday 4/6/20 @ 7:59 PM
✅
360kj
74rpm
46%
17mph
Friday 3/5/21 @ 12:1 PM
342kj
89rpm
40%
18mph
Thursday 3/19/20 @ 1:25 AM
✅
400kj
80rpm
46%
19mph
Friday 2/12/21 @ 12:5 PM
191kj
85rpm
38%
17mph
Sunday 6/21/20 @ 10:30 PM
✅
237kj
95rpm
38%
18mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Wednesday 7/22/20 @ 10:47 PM
✅
303kj
94rpm
51%
23mph
Thursday 6/11/20 @ 11:3 AM
317kj
88rpm
39%
17mph
Wednesday 4/8/20 @ 9:14 PM
✅
367kj
80rpm
44%
18mph
Monday 5/11/20 @ 11:16 AM
157kj
84rpm
42%
18mph
Wednesday 5/20/20 @ 11:58 PM
✅
190kj
79rpm
47%
19mph
Monday 4/6/20 @ 11:18 AM
146kj
84rpm
41%
18mph
Wednesday 4/15/20 @ 8:55 PM
✅
154kj
95rpm
38%
18mph
Wednesday 2/19/20 @ 11:43 AM
158kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 10:55 PM
✅
225kj
80rpm
50%
21mph
Workouts
450
kj
Wednesday 12/9/20
191
kj
Friday 2/12/21
317
kj
Thursday 6/11/20