Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:54 PM
✅
430kj
74rpm
56%
22mph
Tuesday 10/17/23 @ 2:49 AM
428kj
62rpm
67%
23mph
Tuesday 8/2/22 @ 2:49 PM
402kj
74rpm
56%
21mph
Thursday 8/4/22 @ 3:28 PM
✅
478kj
71rpm
64%
24mph
Thursday 5/12/22 @ 8:31 PM
417kj
72rpm
58%
22mph
Thursday 5/12/22 @ 9:32 PM
✅
462kj
68rpm
64%
24mph
Thursday 2/10/22 @ 4:20 PM
470kj
76rpm
59%
23mph
Friday 4/22/22 @ 8:59 PM
✅
470kj
68rpm
65%
24mph
Friday 4/8/22 @ 3:51 PM
✅
470kj
79rpm
57%
23mph
Friday 4/8/22 @ 9:53 PM
468kj
69rpm
64%
24mph
Tuesday 4/5/22 @ 3:37 PM
436kj
73rpm
58%
22mph
Tuesday 4/5/22 @ 3:18 PM
✅
475kj
69rpm
64%
24mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Monday 6/7/21 @ 9:30 PM
474kj
74rpm
61%
24mph
Friday 2/5/21 @ 3:14 PM
✅
504kj
78rpm
59%
24mph
Tuesday 6/22/21 @ 5:13 PM
401kj
0rpm
0%
0mph
Friday 10/9/20 @ 1:37 PM
✅
448kj
67rpm
63%
23mph
Monday 10/12/20 @ 9:58 PM
444kj
89rpm
53%
23mph
Wednesday 7/1/20 @ 3:0 PM
✅
532kj
79rpm
60%
24mph
Saturday 6/20/20 @ 2:59 PM
462kj
109rpm
46%
24mph