Shake and Bake
Workouts
Thursday 1/9/25 @ 3:48 PM
✅
450kj
71rpm
60%
22mph
Wednesday 1/8/25 @ 5:32 PM
425kj
51rpm
82%
23mph
Wednesday 9/11/24 @ 5:41 PM
✅
448kj
76rpm
56%
22mph
Saturday 11/23/24 @ 1:47 PM
297kj
47rpm
74%
20mph
Thursday 3/14/24 @ 1:41 PM
✅
500kj
77rpm
59%
23mph
Friday 3/29/24 @ 4:39 PM
430kj
42rpm
94%
23mph
Tuesday 7/25/23 @ 12:47 PM
✅
463kj
78rpm
56%
23mph
Friday 3/1/24 @ 4:25 PM
389kj
52rpm
76%
21mph
Friday 3/3/23 @ 1:50 PM
✅
486kj
78rpm
57%
23mph
Sunday 4/23/23 @ 7:15 PM
390kj
51rpm
77%
22mph
Thursday 12/1/22 @ 1:45 PM
✅
480kj
81rpm
56%
23mph
Saturday 11/19/22 @ 7:19 PM
478kj
41rpm
100%
24mph
Monday 5/30/22 @ 12:33 PM
✅
487kj
80rpm
58%
24mph
Wednesday 6/1/22 @ 10:51 PM
230kj
65rpm
62%
21mph
Wednesday 5/11/22 @ 1:51 PM
✅
500kj
83rpm
56%
24mph
Tuesday 5/10/22 @ 5:56 PM
420kj
57rpm
74%
22mph
Tuesday 11/24/20 @ 3:53 PM
✅
721kj
75rpm
60%
23mph
Tuesday 11/24/20 @ 5:32 PM
640kj
68rpm
66%
23mph
Friday 12/13/19 @ 9:30 PM
556kj
67rpm
55%
19mph
Saturday 1/4/20 @ 6:37 PM
✅
592kj
82rpm
51%
22mph
Workouts
478
kj
Saturday 11/19/22