Shake and Bake
Workouts
Sunday 4/2/23 @ 1:27 PM
430kj
72rpm
58%
22mph
Monday 3/6/23 @ 10:38 AM
✅
462kj
66rpm
65%
22mph
Wednesday 3/15/23 @ 3:7 PM
450kj
75rpm
57%
22mph
Friday 1/20/23 @ 2:40 PM
✅
524kj
61rpm
73%
24mph
Monday 1/23/23 @ 5:0 PM
✅
540kj
82rpm
58%
24mph
Tuesday 1/24/23 @ 2:53 PM
531kj
74rpm
64%
24mph
Tuesday 9/28/21 @ 11:41 PM
✅
520kj
77rpm
61%
24mph
Thursday 9/23/21 @ 9:7 AM
460kj
78rpm
57%
23mph
Thursday 11/10/22 @ 7:10 PM
✅
478kj
79rpm
57%
23mph
Thursday 11/10/22 @ 11:2 AM
476kj
72rpm
61%
23mph
Tuesday 9/13/22 @ 2:18 PM
✅
528kj
83rpm
58%
24mph
Thursday 9/15/22 @ 10:9 AM
518kj
71rpm
65%
24mph
Saturday 6/11/22 @ 12:31 PM
500kj
82rpm
57%
24mph
Thursday 6/16/22 @ 1:21 PM
✅
501kj
72rpm
63%
23mph
Saturday 5/22/21 @ 5:29 PM
383kj
84rpm
59%
25mph
Friday 6/25/21 @ 4:7 PM
✅
416kj
70rpm
73%
26mph
Thursday 5/20/21 @ 12:46 PM
460kj
77rpm
58%
23mph
Monday 5/24/21 @ 4:58 PM
✅
501kj
81rpm
59%
24mph
Saturday 2/27/21 @ 5:57 PM
459kj
75rpm
58%
23mph
Wednesday 2/24/21 @ 3:27 PM
✅
503kj
82rpm
60%
24mph
Workouts
450
kj
Wednesday 3/15/23
383
kj
Saturday 5/22/21
459
kj
Saturday 2/27/21