Shake and Bake
Workouts
Friday 11/19/21 @ 9:53 PM
✅
452kj
78rpm
57%
23mph
Sunday 12/5/21 @ 5:16 PM
371kj
81rpm
50%
21mph
Thursday 7/29/21 @ 3:40 PM
310kj
66rpm
54%
19mph
Saturday 6/12/21 @ 8:8 PM
✅
368kj
74rpm
54%
21mph
Saturday 7/17/21 @ 6:21 PM
✅
556kj
85rpm
58%
25mph
Thursday 4/1/21 @ 8:45 PM
316kj
79rpm
49%
20mph
Sunday 6/27/21 @ 2:34 PM
✅
710kj
78rpm
58%
23mph
Sunday 6/27/21 @ 5:12 PM
385kj
75rpm
53%
21mph
Tuesday 3/16/21 @ 2:35 PM
✅
500kj
79rpm
58%
24mph
Wednesday 3/10/21 @ 6:8 PM
346kj
75rpm
53%
21mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Friday 1/22/21 @ 12:20 AM
338kj
77rpm
52%
21mph
Wednesday 6/17/20 @ 2:51 PM
✅
452kj
75rpm
58%
23mph
Friday 11/6/20 @ 8:42 PM
365kj
77rpm
53%
21mph
Tuesday 2/4/20 @ 2:35 PM
✅
727kj
80rpm
57%
23mph
Thursday 8/20/20 @ 8:39 PM
432kj
82rpm
45%
19mph
Tuesday 1/28/20 @ 5:1 PM
✅
649kj
77rpm
56%
22mph
Wednesday 1/29/20 @ 1:13 AM
536kj
79rpm
51%
21mph
Tuesday 10/15/19 @ 4:7 PM
✅
623kj
79rpm
54%
22mph
Saturday 10/5/19 @ 7:5 PM
433kj
84rpm
46%
20mph
Workouts
310
kj
Thursday 7/29/21
365
kj
Friday 11/6/20