Shake and Bake

Workouts

Tuesday 5/3/22 @ 10:14 AM
✅
515kj
77rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/3/22 @ 12:22 PM
448kj
91rpm
43%
20mph
Thursday 1/27/22 @ 11:11 AM
✅
610kj
80rpm
54%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:25 PM
516kj
90rpm
46%
21mph
Tuesday 10/4/22 @ 1:13 PM
✅
130kj
78rpm
53%
22mph
10 min Climb Ride
Bradley Rose
Monday 7/11/22 @ 2:18 PM
61kj
69rpm
43%
16mph
Thursday 9/15/22 @ 3:5 PM
✅
611kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 12:7 PM
499kj
91rpm
45%
21mph
Sunday 7/10/22 @ 1:56 PM
✅
895kj
81rpm
55%
23mph
60 min Power Zone Ride
Ben Alldis
Tuesday 8/23/22 @ 12:40 PM
692kj
94rpm
45%
21mph
Monday 3/7/22 @ 1:10 PM
94kj
88rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Friday 8/20/21 @ 1:35 PM
✅
107kj
86rpm
47%
20mph
Monday 1/24/22 @ 1:58 PM
237kj
72rpm
46%
18mph
30 min 80s Ride
Ben Alldis
Monday 1/24/22 @ 2:0 PM
✅
288kj
84rpm
46%
20mph
Sunday 1/23/22 @ 1:59 PM
✅
205kj
80rpm
48%
20mph
20 min 70s Ride
Ben Alldis
Sunday 1/23/22 @ 2:5 PM
157kj
88rpm
40%
18mph
Monday 11/29/21 @ 4:42 PM
✅
157kj
78rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Sunday 12/19/21 @ 2:15 PM
75kj
77rpm
44%
18mph
Monday 2/1/21 @ 12:9 PM
✅
567kj
77rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 2:39 PM
333kj
88rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Tuesday 5/3/22
448 kj
Tuesday 5/3/22
45 min Power Zone Ride
Ben Alldis
✅ 610 kj
Thursday 1/27/22
516 kj
Wednesday 5/26/21
10 min Climb Ride
Bradley Rose
✅ 130 kj
Tuesday 10/4/22
61 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Thursday 9/15/22
499 kj
Wednesday 9/14/22
60 min Power Zone Ride
Ben Alldis
✅ 895 kj
Sunday 7/10/22
692 kj
Tuesday 8/23/22
10 min Low Impact Ride
Ben Alldis
94 kj
Monday 3/7/22
✅ 107 kj
Friday 8/20/21
30 min 80s Ride
Ben Alldis
237 kj
Monday 1/24/22
✅ 288 kj
Monday 1/24/22
20 min 70s Ride
Ben Alldis
✅ 205 kj
Sunday 1/23/22
157 kj
Sunday 1/23/22
10 min Climb Ride
Ben Alldis
✅ 157 kj
Monday 11/29/21
75 kj
Sunday 12/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Monday 2/1/21
333 kj
Sunday 9/27/20