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Shake and Bake
bonniee
Nebraska
101 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
11
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 11:42 AM
✅
281
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 2:39 PM
251
kj
77
rpm
39
%
16
mph
Friday 11/15/19 @ 11:26 AM
✅
302
kj
78
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:18 PM
301
kj
69
rpm
45
%
17
mph
Saturday 5/2/20 @ 4:33 PM
✅
291
kj
84
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/6/19 @ 12:3 AM
275
kj
83
rpm
37
%
16
mph
Tuesday 4/14/20 @ 12:40 AM
✅
311
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 12:29 PM
303
kj
76
rpm
42
%
17
mph
Wednesday 4/1/20 @ 10:20 AM
✅
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 4/4/20 @ 4:44 PM
301
kj
74
rpm
42
%
17
mph
Monday 1/27/20 @ 11:16 AM
✅
310
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 11:33 AM
275
kj
72
rpm
42
%
16
mph
Saturday 12/21/19 @ 2:56 AM
✅
191
kj
73
rpm
50
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 1:46 PM
135
kj
79
rpm
42
%
17
mph
Monday 10/28/19 @ 10:10 AM
✅
290
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 12:30 PM
250
kj
81
rpm
37
%
16
mph
Saturday 6/15/19 @ 4:39 PM
✅
410
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 5:22 PM
375
kj
80
rpm
39
%
16
mph
Thursday 7/4/19 @ 5:18 PM
✅
296
kj
85
rpm
38
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 12:29 AM
243
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
101 🔥
Beat bossladyrider
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
11
Beat bonniee
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Monday 2/24/20
251
kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
302
kj
Friday 11/15/19
301
kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
291
kj
Saturday 5/2/20
275
kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
311
kj
Tuesday 4/14/20
303
kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
305
kj
Wednesday 4/1/20
301
kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 1/27/20
275
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
191
kj
Saturday 12/21/19
135
kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Monday 10/28/19
250
kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 6/15/19
375
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
296
kj
Thursday 7/4/19
243
kj
Thursday 7/4/19
Previous Workouts
Next Workouts