Shake and Bake

Workouts

Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:39 PM
251kj
77rpm
39%
16mph
Friday 11/15/19 @ 11:26 AM
302kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
Tuesday 4/14/20 @ 12:40 AM
311kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:29 PM
303kj
76rpm
42%
17mph
Wednesday 4/1/20 @ 10:20 AM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 4:44 PM
301kj
74rpm
42%
17mph
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:30 PM
250kj
81rpm
37%
16mph
Saturday 6/15/19 @ 4:39 PM
410kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Monday 2/24/20
251 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 11/15/19
301 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 5/2/20
275 kj
Saturday 7/6/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 4/14/20
303 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
305 kj
Wednesday 4/1/20
301 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 1/27/20
275 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
191 kj
Saturday 12/21/19
135 kj
Saturday 5/4/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 10/28/19
250 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 6/15/19
375 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 7/4/19
243 kj
Thursday 7/4/19