Shake and Bake

Workouts

Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:3 AM
187kj
77rpm
26%
11mph
Sunday 3/1/20 @ 1:51 PM
✅
381kj
77rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:45 PM
242kj
78rpm
33%
13mph
Monday 7/27/20 @ 10:48 AM
✅
124kj
77rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 1:52 AM
104kj
78rpm
37%
15mph
Sunday 5/3/20 @ 1:54 PM
✅
218kj
76rpm
44%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:7 PM
127kj
71rpm
40%
15mph
Saturday 3/28/20 @ 8:39 PM
✅
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:36 AM
123kj
86rpm
22%
11mph
Sunday 1/26/20 @ 4:22 PM
✅
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Wednesday 12/25/19 @ 11:36 AM
✅
183kj
72rpm
42%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:3 PM
146kj
66rpm
40%
14mph
Sunday 8/25/19 @ 3:25 PM
✅
393kj
73rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 10:54 AM
262kj
78rpm
35%
14mph
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 PM
24kj
76rpm
25%
10mph
Sunday 5/19/19 @ 12:17 PM
✅
265kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Saturday 2/22/20
187 kj
Monday 2/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 3/1/20
242 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 124 kj
Monday 7/27/20
104 kj
Wednesday 7/29/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 218 kj
Sunday 5/3/20
127 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Saturday 3/28/20
123 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 1/26/20
200 kj
Friday 5/31/19
30 min Holiday Ride
Kendall Toole
✅ 183 kj
Wednesday 12/25/19
146 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Sunday 8/25/19
262 kj
Sunday 6/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 7/8/19
24 kj
Tuesday 6/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 265 kj
Sunday 5/19/19
169 kj
Thursday 5/9/19